I'm on a 24-hour religious fast that ends around 8:00 tonight. Will this slow my metabolism down enough for weight gain? Should I eat low-cal tonight and tomorrow, then up it the next...
I have it, got some good advice in there. However, the 1200 calorie plan is waaay to low for most women. I suggest you up the calories, but otherwise stick to their plan.
I went to the gym when I was 11, and nobody bothered me. Until my mom said I was 14. Just lie, or buy equipment. Free weights are better than machines anyway.
Almost any time is a good time to stretch. It might even be more beneficial to do it when you're stiff, in order to prevent you from getting too "muscle-bound".
1) If you're trying to gain, I personally suggest HIIT a few times a week. Although it helps you lose fat, it also builds fast-twitch muscle fibers which make your legs more muscular....
Okay, I'm gonna be living like a ski bum for about a week.:P I'll have access to a cooler and a 7-11 microwave, and that's about it. I'll be snowboarding for about five hours a day, so I doubt eating...
I've heard that all the meals should be a similar size too, but I'm not sure what it's supposed to do for you...I'd also recommend you have three meals, then two snacks. And yes, 300...
Well for one thing, it depends on what you're eating...what does your diet look like right now? I reccomend you do a bit of weight training, that way you can gain muscle...
Hmm...I doubt it. Kate Moss would still just look like a buffed-up Kate Moss, not a Jessica Biel. It's also difficult (but possible) to build a lot of muscle when you're that thin, but if you...
Hi there,
People are always asking this question, and they always get the same answer: spot reducing does NOT work. Although you can get more toned appearance-wise working your abs, that layer of...
