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This thread is super old, but why do so many people think their lats are what is getting sore from push-ups? Look into the serratus anterior, I think that's more likely the muscle you feel that's sore

Anyone ever mixed a bit of cinnamon in with their vanilla whey? It's almost like eggnog, and delicious.

Yea, you're a real internet warrior. Give some real advice or get lost imo.

Sorry mate, never taken test booster's myself, so i'm not much help.

I actually forgot to add my oats on my off meals, so actually i'm sitting at about 3000 calories, and almost 300 carbs and protein.

Okay ,so i'm trying to work out some form of diet for myself here, and i'm not sure i'm getting my numbers correct. Right now i'm sitting at

(Daily amount)

2220 Calories
277g Protein
204g...

I know this topic is over a year old from the last reply, but I just tried Cottage Cheese for the first time, and thought it tasted like no ones description lol...For some reason, it tastes like...

Yea, i'm actually starting to try a bulk as we speak. Thanks for the compliments!

Well, I don't have any pics from before, but just know that prior to this shot (5 months or so of working out) I had never lifted a weight, or done more than a situp (what it takes to get out of bed)...

I myself have gotten quite bloated, it strangely just hit me in a matter of a day or so.

I didn't load on the Creatine, and after around 3 and a half weeks, I just basically looked in the mirror...

Yes, I know...

But one thing i've heard multiple roles on and want to get straight.

I workout M,W,F and was wondering if Creatine should be taken every day, or only before workouts? I've heard...

Yes, I know...

But one thing i've heard multiple roles on and want to get straight.

I workout M,W,F and was wondering if Creatine should be taken every day, or only before workouts? I've heard...

Heh, wish I had a camera mate, but I don't =(

Would there be any reason not to take my Whey Protein as a double scoop per shake...rather than 2 sperate shakes?

I find it's easier to up my protein intake if I take twice the scoop in a single...

You're crazy.....


I'd say 11%

I'm glad you replied, and I meant to mention, that eventhough it doesn't flatten entirely, when I flex, the bulge pulls in and flattens it a great deal...while totally flexed, I have a pretty flat...

I don't understand why i'm so bad at benching, I weigh 165lb and 11% BF and have been working out around 8 months, I think I do exceptionally well with other exercises, I can do alot of pullups, and...

So over the last 8 months i've been working out and seeing great results, my biggest frustration are my lower abs...

The thing I don't understand though, I have a nice lean 4 pack running on top...

Okay, so I am getting married in October, and will be heading to Jamaica on my honeymoon.

I've been working out the last year or so with no supplements besides Whey protein.

So I just started...

So, I was discussing Creatine with a friend, I mentioned I just recently started taking Creatine Monohydrate, and he told me that it was known to cause excess water weight, worse than other types of...

Nah, I already checked with my doctor, his last meeting with me (we had followup meetings for several months) he told me that I no longer had any limitations in terms of what I needed to do in order...