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Nice accomplishment youll be over 90's in no time trust me.I know the feeling .Its getting though the I cant do that feeling when deep inside you know you can. One of my all time best lifting feats...

Aside from the exercises I mentioned in my first post it also takes strong arms to do pull ups (gymastics competitor comes to mind) and move our own body weight around.So I also should say much of...

Heavy lat pulldowns 6-8 reps and close grip to front 6-8 reps .Then try a set of dumbbell row widowmakers for a set of 20 each arm to build up lat endurance. Alternate the widowmakers with heavy...

Ive posted before on this suject and I consider my workout a evolving HIT .I have altered my routine to fit my needs .But by doing this I have never left out the one common factor every workout and...

I do cable preacher curls with my arms at a 90 degree angle str8 down .I do these in my home gym where the low cable is at my feet and can be curled up with arms hanging str8 down over the pad as I...

I train forearms every workout with wrist curls .Sets and reps depend on how I feel that day .They vary from 2 sets to 4 sets with reps from 8 -20 .I also do reverse wrist curls and reverse curls and...

If your looking to build size and strong triceps and maybe increase bench press or other lifts Id llook to do 2 sets of 6 reps for ultimate power. I used to train with a 160 pound dumbbell chained to...

I do preachers on a 45 degree pad with a str8 bar .One arm preachers with dumbbells are best for me on the flip side of the 45 degree pad so that its a 90 degree str8 angle. It will develope mass...

I usually do 8 sets but right now Im doing only 6 sets for both bicep and tricep .I also do forearms at the end of every workout including leggs with 2-4 sets and reps vary from 8 to as much as 15.I...

Jack ....I always try to use a barbell or EZ bar a cable exercise and then a dumbbell for both biceps and triceps. Ive been doing EZ bar lying tricep press to my forehead (skullcrusher) then cable...

8 45's is that what you call hogging plates!.....Ive loaded 18 45's (w/ 2 25's) on the leg press at Golds and never once felt I was hogging plates....but then again its Golds you should act humble...

Do sets of palms up over a bench wrist curls every workout varying the weight and reps by how you feel that day.My weights range from 100 barbell to 125 and reps from 20 to 8 ,sets from 2-4 .Also as...

Ive been doing BTN lat pulldowns for over 35 years (maybe I invented them)and by the way never injured myself with that lift (done 250 for reps) .Ive done more damage to my shoulders doing pressing...

Anygiven day between 40-50 ...my all-time best last year 6/13 a month from my 50th birthday I did 55 at my home gym....my playground record watching my sons baseball practice 47.....Golds gym record...

I enjoy on-line PC gaming. My wife and son are also on-line PC gamers .All 3 of us have been playing on-line multiplayer battle and war games for 8 years now . I have a 3 PC set up in the den...

Rotator cuff inuries. Ive blown out my shoulders at least 10-12 times each over the years of my training with about 3-4 of those full blown tears.Im currently recovering from a RC injury to my left...

Id go with dumbbells for shoulder press for greater isolation. Also less chance for RC injury and bursitis by pressing a bar behind your head .

As for incline bench press Ive done both barbell...

No not one cent and Ive been paying support since my son was 1 1/2 years old hes 13 1/2 half now...and by the way it was my wife who started seeing another guy at her work site and wanted out. In a...

Im paying $450 its about $80 less then my X can get in the state of Nevada for what im making.I still have 4 1/2 years of this .The way I look at it if my son was with me full time it would be at...

For me intensity is measured by the amount of weight lifted to failure and time envolved to lift that weight .Or amount of weight lifted in a workout and time envolved to do that workout at the...