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My volume is basically 9 sets of 10 reps per muscle group w/ 1 min. b/w each set (basically 3 exercises of 3 sets each). The problem is that I use the same weight for all the sets. For example, I...

I'm a skinny guy and I've got my diet in check but I think my training isn't good enough to really promote muscle growth, I have barely noticed any weight gain over the past 4 months. I do lift heavy...

I'm 18 and I've read that pure muscle takes a very long time to put on. However, when you see a skinny guy put on 30 pounds in a year and looks very buff/ripped, what are the other 25 pounds made of?...

So I've began to eat like a monster to try and get in 3000 calories a day. Always having a bloated stomach as usual, but I get this sensation in my throat (at that hollow spot right above your chest...

My goal is to get from 125 pounds to 175 pounds by the end of May, 2011. People say you bulk up and then you cut. However, I need permanent mass to look bigger in general, what's the point of cutting...

Nothing in tuna? I'm 18 bro and even I know tuna is high in protein and omega 3s -.-

Focus on duration. Run 30 minutes if you can.

Well, waking up during the night as a way to get in calories. I hate eating a lot, I've been used to only eating once a day long ago.

I'm an ectomorph trying to get from 125-170 lbs. Would strictly eating every two hours be ok? I mean, I'm not sure if interrupting my sleep will really impact my recovery gains.

Well I was told by them that my problem to failing is that I read too much. I'm thinking of doing GVT but I mean I they seem kinda right, they do work their asses 5x harder than I do while all I do...

Well I workout each muscle group once a week and do 3 exercises of 3x12 reps w/ 60 sec. rest for the large muscle groups and 2 exercises for the small muscle groups.

When I workout, all I do is go to the gym and lift heavy freeweights. My friends on the other hand, do a bunch of bodyweight exercises and also use dumbells. Their workouts are really long (2 hours)...

I don't get this. I can bench up to 120 pounds on a machine but when it actually comes to push-ups, I suck at them. It's as if all of that benching on the machines has done me no good in making a...

Both. They got more definition AND size.

Troll? wtf??

I only workout with machines. My friends do push-ups and pull-ups and body weight exercises and are much more buff than I am. I mean I'm out there lifting heavy on the machines and they do these free...

I'm 18, ex distance runner, and weigh 125 pounds at 5'7.5". I started to eat more a few weeks back but I've began to SERIOUSLY eat two weeks ago. All healthy foods, 6-7 meals a day, it's just insane...

Question. Why do I have to worry about cutting body fat since I went into bodybuilding as a long distance runner? I mean, if I am so skinny, does that mean I'll be ripped right when I get "big" and...

So I'm going into bodybuilding as a distance runner because I'm tired of being skinny. The problem is that even when I was skinny, my abs would show through, but they weren't like "ripped" or...

Wrong guy from twilight

http://www.topfatlosstrainer.com/wp-content/uploads/2009/11/26/taylor-lautner-workout-ripped-badass/Taylor-Lautner-Gain-Muscle.jpg