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Tryna see all them heads, BRAH. Lemme see all them heads.

First off, you have a fantastic physique. So anything I say from here on out is to be taken as constructive criticism. I agree that maybe a mentality change will help you quite a bit. Maybe you...

I don't think you're qualified to become a PT if you use the word "toning" seriously.

Best of luck, sir.

Does your Pectus excavatum impair your cardiac or respiratory functions?(Simply curiosity)

Count your blessings, friend. There may be quite a few things to be depressed about, but you have to put...

It's incredible how little you have to do as a highschooler, and how stressful not having civic duties really is.

I'm on the same perscription, except my diagnosis was anger. Believing in...

And that. Dropping your BFP and also adding lean muscle mass will bring those puppies to the surface.

I mean, there aren't really a whole lot of reasons to not take fish oil, given you are a standard, healthy teenager. Definitely add fish oils to your daily regimen if you haven't already made your...

I'm worthless. I was up at 6:03 am today because I work 7-4. Usually work 2pm-10pm. Wake up @ whenever the fuark I want to(not over 9 hrs sleep), brush teeth(aformentioned dead whore's snatch...

I use a lot of chicken breast(Aldi's) and ground turkey(Aldi's).

My girlfriend and I have been really enjoying HIIT cardio recently. It's been very effective and it keeps you motivated! We're waiting for it to get nice and warm out so we can run outside!

The easiest way(IMO) to build those gorgeous glutes is to train the quads and hammies with it. Maybe not so much hamstrings as quadriceps. Quads and glutes tend to go hand in hand. May I ask why...

There are far too many lifting regimens in the archives of BB.com for you to ask this question, my friend. I do not blame you, however, because you really may not have known. Knowledge is power.
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I personally do not do DL's often at all. The last time I DL'ed was with a friend I hadn't seen in years(since HS football) and it was for old time's sake. I find that, although DL's are definitely...

Definitely eat more! What's your sleep looking like? Stress levels(1-10 scale)?

Also, you're doing a chit ton(real measurement :p) of cardio/plyo. Are you a member of any gym/fitness center? ...

Age is only another excuse for most my age. There is no excuse, IMO, for poor behavior and immaturity! :)

Then again, when it's all you've ever known, then it's all you'll ever know. I had a...

Does he even lift?

That guy seems ignorant when it comes to anything fitness related. Tell him BigMiniBaby said so.

Everything I would say has pretty much been covered.

The only other thing I would suggest is perhaps a visit to your local chiropractor. W/O insurance around where I live, a single visit...

My girlfriend is on Yaz as well, and her weightloss is in fact slightly hindered by the pill. I'm not real sure of the specifics, but common sense tells me that any BC is going to mess with your...

Congratulations on taking the reigns of your LIFE!!! We're more than excited to have you! :)


tara19's advice is definitely on point. All I can offer at this point and time is do not make this...

Eat what you can, where you can. Obviously, I cannot sympathize with you as far as being a mom, always being on the go, and not having time, but I can certainly empathize. Could you perhaps provide...