stop whatever you're doing. Go rest. That's about the best thing you could do right now. whatever the injury, REST!
plenty of sleep + plate-fulls of good nutrient-dense foods = shorter healing time....
I Have this issue : whenever I do tricep pushdowns, I believe I use my medial delt to help complete the motion.
Its weird. I still feel my triceps contracting has it should. Thats not the problem....
at my gym, I have a squatting machine with a lock. and I use that to do my SCR it didn't take long before I could do 500 for reps. But it does get heavy on the spine though. I'm only a 175 pounder.
they are a blast to do as well. they are officially my favorite curls right now. for me, they really opened up my peak and forearm. my biceps are getting...
its useful when your grip strenght is deplenished. I use them on my heaviest deadlifts, shrugs, pulldowns and bent-over rows. ''back day'' has been a lot more intense since i've started using straps....
same here. I work in a warehouse moving s*** around. and its usually moderately heavy. so I just see it as a week-long moderate stimulation and kept the same 4 day split. (tuesday/thursday/sat/sun) I...
I have the same problem where if I use a barbell for curls, my forearm hurt like someone pulled my arm with a truck. Then, I measured my arm lenght and I have 1'' less on the arm that hurts! now I...
I've never supplemented with BCAA's directly before. But this new Canadian Whey Isolate I got has 7728 mg of bcaa's per serving. The company is called Kaizen. You can get it at costco.
I've also...
