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I keep platuagh at 325 x 4 reps. Strength goes up and down but once I hot 325 x 4 or 365 x 1 cant seem to rise above it. My 225 max on a good day is 15-19 reps.

Prune juice.

nice photos more booty!

Been taking it since Friday and I noticed form day one increased energy and also aggression I need to keep my temper under control lol. So I defiantly think its working I was doing a high rep routine...

Why do so many people give a response with out backing it up? Like what do they know and how?? I just picked some up gonna give it a try. :)

To increase your bench try this. Find a weight that you can only do 4 reps of not one more rep. Do warm up sets then do one set of four reps max on flat bench, decline and incline. Then back off no...

Pics! :)

Take gluco****ine and chodrin does wonders. Also before bench do a bunch of arm twirls with your arms out to warm up your shoulders.

Anybody have review of this stuff?

Nice thread! I'm currently at:

325x3 flat bench
325x4 decline
245x4 incline.

Hitting bench tomorrow hoping for

325x4 flat bench
335x4 decline

Your so petite and beautiful in both pics. Why are you trying to bulk?

Are you kidding!!! She smoking hot sexy in this pic! The female physique doesn't get much nicer than that! Soft sexy and natural looking.

Very impressive!

Good write up man!

So your saying the bloating from regular creatine is a myth? I would have to disagree from personal experience.

Great advice.

Dumbbells are great for bench because they work the stabilizer muscles that the bar takes away. You get strong on dumbbells and bench will shoot up because its secondary to...