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the off and on is not by choice. School and unemployment get in the way.

http://i12.photobucket.com/albums/a205/frakusv2/2mfyzxh.jpg

never consistent. I'm an on and off gymmer...currently on. thoughts?

wth! u got frigging huge!

Which 2 dudes are sharing a moment?

This is what I do which made me see results

1) 3 sets of dips, 8-12 range
2) 20lb DB - bicep curls and right after that go straight into hammer curls. Don't rest. (big weights aren't always...

Just researching a bit to see what others do to help improve on what I already do. What combination of exercises, sets and reps gives you results? Any positive contribution is appreciated.

bump?

22 YO, currently somewhere around 153 lbs and trying to get to 160 or 165 at the end. Here is where am at. Managed to gain .975 inches on arms in 69 days. Currently at 12.88 relaxed, 14.5 when...

'preciated everyone. Thanks for the replies.

Trying to get to 160/165 and I'm currently somewhere in the 152-153 range. Just wondering how y'all think I look so far and secondly, if it looks as if I have boobs. Been advised to do more incline...

No. Just food and Gold Standard Whey.



11.875 to 12.44 (unflexed measures)

Am trying to aim for between 13.5 to 14 though.

Nah. I don't consider pump measures not flexed measures. I'd temp. gain like .75 - 1 inch on my arms right after a workout.



Nah. Been inconsistence since 2008.

I've been hitting arms twice a week and going hard at it to see what gains I get and if it works for me.

Dips, Tricep Extensions, pull downs, cable curls, DB curls, drop sets and 21s.

A month...

What goes into my shake.

2 tbsp Peanut Butter: 15g fat - 7g carbs - 9g protein - 220 calories
2 scoops Whey: 2g fat - 6g carbs - 48g protein - 240 calories
6 tbsp powdered milk: 16g...

Thanks for the replies. appreciated the feedback.

http://i12.photobucket.com/albums/a205/frakusv2/2vsg17d.jpg

The arrow is pointing to a slight deperssion in my chest. Doesn't bother me. Always thought it was there cause I was skinny but in...

http://i25.tinypic.com/j64tvm.jpg

I tried my best.

May I suggest eat? Diet + Exercise = Results...simple equation if each variable is proper and optimal.

woops. think i just **** a brick. good stuff! keep it up.

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