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Type: Posts; User: GeoTrail

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  • Replies
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    I totally agree. Been doing my own looong 5x5...

    I totally agree. Been doing my own looong 5x5 program for a while now and I'm shot to hell for two days afters each session. Feel the burn ;)
  • First off, your throughing your money down the...

    First off, your throughing your money down the ****ter.
    All you need is protein and creatine. No you can't spot-burn the fat, unfortunantly. You probably just need to loose weight, period. Drink a...
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    12
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    4,866

    Sounds like you need more protein in your diet....

    Sounds like you need more protein in your diet. Yeah it might sound wrong, but by eating more protein, you will burn more fat, ie more calories.
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    I agree, add curls. Heavy. When you get deep...

    I agree, add curls. Heavy.
    When you get deep pulsating pain in your elbows at night, then you might wanna ease up a little ;)
  • Seems to me you need to work much harder on your...

    Seems to me you need to work much harder on your shoulders and pecks. 60 kg isn't much. Not putting you down, but remembering back when I struggled with 70 kg, now I train 5x5 with 85 kg.
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    Here my current 5x5 program. A little long, but...

    Here my current 5x5 program. A little long, but works good for me as I only work out three times a week. When I feel up to it, I do some easy cardio on the weekends. Anyways, here's my 5x5 program:
    ...
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    9,208

    I used too many reps too, but also with too much...

    I used too many reps too, but also with too much weight compared to the reps I did. Now I'm working with a 5x5 program. And I can feel the burn for 2 days after my workout. I have a long 5x5 program...
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