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Type: Posts; User: Botika

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  • I watched this the other day, maybe a week off...

    I watched this the other day, maybe a week off could help?


    _3NvW7vfUuA
  • I kinda of plateaued on most lifts. I reduced...

    I kinda of plateaued on most lifts. I reduced volume rather than weight when it became a real struggle. As soon as you start eating more good you'll be able to train with intensity again!
  • I'll post some progress pics later in my cut....

    I'll post some progress pics later in my cut. Happy to be rediscovering my waist though. :)
  • I bulked for 5 months and just felt gross. I...

    I bulked for 5 months and just felt gross. I think I've made some gains. They are just slow now that I'm into that intermediate phase. No more noob gains for me.




    I only have before pics at...
  • I think my training is fine. I've always been...

    I think my training is fine. I've always been skinny and under muscled. I just don't think I gain muscle well.



    Thank you! :)



    Errrr nope.
  • I'm just going to cut then recomp. I think even...

    I'm just going to cut then recomp. I think even 2lb per month is too much of a gain for me. My muscles don't grow that fast and I end up looking skinny fat.
  • Cut is officially on SCC.... celebrated a loss...

    Cut is officially on SCC.... celebrated a loss today!! Yeeeeeeeeeeeessssssssssssss!!
  • I don't think anyone 'needs' a PWO. At 16 he...

    I don't think anyone 'needs' a PWO. At 16 he should probably just eat and lift and he'll profit. I'm probably biased though. I just find PWO's mess with my sleep which means poor recovery. I think...
  • I'm not feeling that hungry........ yet. ...

    I'm not feeling that hungry........ yet.





    Not looking forward to that.
  • http://thetvmouse.files.wordpress.com/2013/03/vmar...

    http://thetvmouse.files.wordpress.com/2013/03/vmars-finger.gif

    http://markosun.files.wordpress.com/2011/01/arrow-down.gif
  • They met in an online chat room and she got this...

    They met in an online chat room and she got this done less than 24 hours after meeting him IRL.

    http://www.geekologie.com/2013/02/06/name-tattoo-on-face-3.jpg
    ...
  • http://1-media-cdn.foolz.us/ffuuka/board/vp/image/...

    http://1-media-cdn.foolz.us/ffuuka/board/vp/image/1384/13/1384135596957.jpg
  • I've been doing some hip mobility work for my...

    I've been doing some hip mobility work for my squats and I think that's helped. Sumo's are much kinder on my back which was getting annihilated every week.
  • I've just started doing sumo and my legs are long...

    I've just started doing sumo and my legs are long (short torso). I find it easier because the ROM is shorter. With conventional it seemed a long way to drag the bar up. With sumo I just make sure my...
  • I don't think nuts are a good cutting food at...

    I don't think nuts are a good cutting food at all. I seem to feel more satiated when I add a little extra fat to my main meals.
  • If she's got more mass then she should be eating...

    If she's got more mass then she should be eating more. Did she track EVERYTHING she ate in that week? Did she weigh all solid food? If you were just eyeballing the food or estimating she could very...
  • If she's eating close to her BMR and doing all...

    If she's eating close to her BMR and doing all that exercise then you're asking for trouble IMHO. Losing weight too fast isn't ideal either. You don't want to sacrifice mass.
  • Does she lift? Most women on a solid lifting...

    Does she lift? Most women on a solid lifting routine should maintain around 2000 calories. I'm currently cutting on 1600. Not really sure of the result yet because I've just started. Last cut I ate...
  • Eek! Did you binge? You own 3 scales?

    Eek! Did you binge?




    You own 3 scales?
  • Anyone else get anxiety about weighing in? I...

    Anyone else get anxiety about weighing in? I gained a pound last week.... I'm anxious about what the scale is going to say this week. :(
  • Results 1 to 20 of 95
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