Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: miniking96

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    93
    Views
    1,532

    View Post

    Arms 3/11/13

    Preacher 
    60 x 12 
    70 x 10
    80 x 7

    Wide curl 
    50 x 12
    60 x 8
  • Replies
    93
    Views
    1,532

    View Post

    Chest 3/8/13


    Incline db 
    65 x 10
    70 x 9
    75 x 7

    Flat bb 
    135 x 12 
  • Replies
    93
    Views
    1,532

    View Post

    Back abs 3/7/13


    Rack pulls 
    Plate x 12 
    Plate 25 x 11 
    2 plates x 6

    Bb rows 
    25 x 12
  • Replies
    93
    Views
    1,532

    View Post

    Shoulders 3/6/13


    Smith shoulder press 
    Plate x 11 
    Plate 10 x 8
    Plate 20 x 4
    Dropset 
    25 x 12 
  • Replies
    93
    Views
    1,532

    View Post

    Arms 3/5/13


    Preacher 
    60 x 12
    70 x 9
    80 x 7

    Cable skulls
    110 x 14 
  • Replies
    93
    Views
    1,532

    View Post

    Chest 3/4/13




    Flat db 
    65 x 12 
    75 x 9
    85 x 4
  • Replies
    93
    Views
    1,532

    View Post

    Back 2/28/13


     Plate loaded rows 
    Plate x 14
    2 plates x 12
    3 plates x 7

    Lat pulldown wide ss w close grip pulldowns 
    100 x 14
  • Replies
    93
    Views
    1,532

    View Post

    Bis tris 2/27/13


    Preacher 
    60 x 13
    70 x 9
    80 x 7

    Cgbp 
    135 x 9
  • Replies
    93
    Views
    1,532

    View Post

    Chest 2/25/13

    Flat BB 
    135 x 10
    165 x 9
    175 x 8 
      
    Flat DB
    80 x 5
    80 x 4 
  • Replies
    93
    Views
    1,532

    Chest 2/19/13 Flat bb* 135 x 10 175 x 7...

    Chest 2/19/13

    Flat bb*
    135 x 10
    175 x 7
    185 x 3

    Incline machine*
    Plate x 11
    Plate 25 x 5*
  • Replies
    93
    Views
    1,532

    Back bis 2/14/13 Vbar rows* Plate x 16 2...

    Back bis 2/14/13

    Vbar rows*
    Plate x 16
    2 plates x 10
    3 plates x 4
    Dropset 2 plates x 5*
    *
    Preacher curls*
    50 x 12
  • Replies
    93
    Views
    1,532

    Chest tris 2/13/13 Flat BB* 135 x 11* 165...

    Chest tris 2/13/13


    Flat BB*
    135 x 11*
    165 x 6*
    185 x 5*

    Incline DB*
    60 x 8
  • Replies
    93
    Views
    1,532

    Shoulders 2/11/13 Db military* 45 x 10...

    Shoulders 2/11/13



    Db military*
    45 x 10
    50 x 10
    55 x 9
    60 x 5
  • Replies
    93
    Views
    1,532

    2/8/13 chest No spot today going a bit...

    2/8/13 chest


    No spot today going a bit lighter

    DB flat*
    50 x 10
    60 x 8
    70 x 7
  • Replies
    93
    Views
    1,532

    Shoulders 2/6/13 Db shoulder press* 40 x 12*...

    Shoulders 2/6/13

    Db shoulder press*
    40 x 12*
    45 x 10
    50 x 9
    55 x 7

    Lateral raises machine*
    55 x 10
  • Replies
    6
    Views
    353

    Weight fluctuations are normal brah, carbed up vs...

    Weight fluctuations are normal brah, carbed up vs depleted glycogen store, wheher you chit recently, sodium intake all play factors in weight
  • Replies
    93
    Views
    1,532

    Back traps 2/4/13 Tbar rows* Plate x 16 2...

    Back traps 2/4/13


    Tbar rows*
    Plate x 16
    2 plates x 12
    3 plates x 5*
    Dropset*
    2 plates x 5*
  • Replies
    93
    Views
    1,532

    Back bis 1/31/13 Tbar rows* Plate x 17 2...

    Back bis 1/31/13

    Tbar rows*
    Plate x 17
    2 plates x 12
    2 plates 25 x 8
    3 plates x 5

    Preachers*
    50 x 12
  • Prob a combination of both you and the board,...

    Prob a combination of both you and the board, leaning more towards you though. An all mountain board should fair decently in park situations so its probably your balance/overall skill boarding. Just...
  • Replies
    93
    Views
    1,532

    Chest tris 1/28/13 Flat db* 60 x 11 70 x 7 80...

    Chest tris 1/28/13
    Flat db*
    60 x 11
    70 x 7
    80 x 4

    Incline db*
    50 x 8
    50 x 6
    50 x 7
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout