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    april 24

    Squat 5's
    85x5
    100x5
    112.5x9 pr
    *excluding warm ups
    jokers
    120x5
    125x2
    *was only planning on doing 125 for a single, not really sure why but did a 2nd after
    downs
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    april 22/23

    deadlift1 [yesterday]
    122.5x5
    140x3
    155x8
    jokers - 172.5x1

    pull ups - 9,7,5,5,4
    planks - 15kgx0:50,0:40,0:30
    *whole session should pretty much be written off. lol
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    april 17

    the half marathon went fine & well. unfortunately my right foot started really hurting after and has been bad all week but getting better :)


    oh man, this week has been non stop work. have had no...
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    April 12

    ohp 3's
    base
    *excluding warmups
    40x3
    45x3
    50x3
    jokers
    55x3
    60x3
    65x3
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    april 10

    Squat 3's
    base
    90x3
    100x3
    112.5x8
    *excluding warmups

    jokers
    120x3
    125x3
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    April 8

    OHP B531 week 2
    20kgx10
    30kgx2x5
    40kgx3
    45kgx3
    50kgx1
    55kgx8 PR
    jokers
    60kgx1
    65kgx1 PR
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    April 7

    Ran a half marathon on saturday morning. reason why I took an extra day's rest before moving onto this week. felt pretty good with how it went, definitely wasn't that difficult although toward the...
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    2N-CR7DuKW0

    2N-CR7DuKW0
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    April 3

    Squat 5's week
    base
    85x5
    95x5
    107.5x10 -AMRAP
    *excluding warmups

    jokers
    115x5
    120x5
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    April 2

    OHP 5's week
    base sets
    40kgx5
    45kgx5
    50kgx5

    jokers
    50kgx5
    50kgx5
    55kgx5
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    March 31

    Deadlift 5's week
    base
    60x2x5
    90x5
    110x5
    122.5x5
    140x10
    *man this burnt me out faster than it should have. haven't DL'ed in a while, but form still felt okay regardless. had a headache heading...
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    march 30

    as with the last post, i decided on stopping smolov jr. and from today doing beyond 5/3/1! still working out some of the kinks with programming; deciding whether i want to do a standard 5/3/1 layout...
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    March 27

    Smolov jr. week 2 day 3
    squats
    120x8x4
    *excluding warm ups
    - not going to lie, today was difficult
    - took me until the 7th set to really find my groove :(
    - once i finished last set it felt...
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    March 26

    Things are getting pretty heated with uni atm. trying not to let stress get to me too much but unfortunately all my time has been taken up with reading and getting through assessment pieces. Should...
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    March 22

    Smolov Week 1 Day 4
    Squats
    120x10x3
    *excluding warm ups
    - a pretty darn good day overall. it was difficult but nothing i couldn't get done. week 1 finished
    - accessory stuff is going to have to...
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    March 20

    Smolov Jr. Week 1 Day 3
    Squats
    115x8x4
    *excluding warm ups
    - mostly felt pretty good today. got these done in 35 ish minutes. first 4 sets flew by, then slowed down considerably. 7th and 8th sets...
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    March 18

    Smolov Jr. week 1 day 2
    squats
    107.5x7x5
    *excluding warm ups
    - unfortunately i've caught a cold. still got session in today and it felt relatively good considering. just couldn't quite brace my...
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    so i was thinking id do some sort of sheiko RTS...

    so i was thinking id do some sort of sheiko RTS hybrid. Went in the gym yesterday and began benching and it just knocked me out too much. I did happen to get an 85kg bench for 4 reps, which is the...
  • Thread: PR songs?

    by brendbro
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    all you need 34AcHLAiGHM oh and any song...

    all you need

    34AcHLAiGHM


    oh and any song by pantera
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    past few days... [march 7 - 11]

    Left for sydney on friday for Future music festival. I saw Adventure Club (awesome), I see Monstas (pretty awesome), Netsky (fukking off the wall), Arty (<3 <3 <3), Eric Prydz (so chill & nice), a...
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