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  • A couple things. Get faster from the floor so...

    A couple things.
    Get faster from the floor so you get past that sticking point.
    Always think speed but without losing technique.

    Block pulls from just below your knees could help.

    Heres one...
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    185

    No. Tens makes the muscle contract without...

    No.
    Tens makes the muscle contract without moving the joint of the effected area.
    So you would not really be able to move your shoulder without pain even if you were to build muscle from the tens...
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    9
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    226

    Make it a little more difficult,you can't move to...

    Make it a little more difficult,you can't move to 70's until you get 3x10 x65lbs.
    Work on upping the reps.
    On your post your second and third sets were 4 and 2.
    Up those numbers to eventually sets...
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    568

    Glad you like it trnk1001. That was the one i...

    Glad you like it trnk1001.
    That was the one i sold you.
    That RH served me well.
    You won't find these very often on CL.
    The only reason i sold it was i got a great deal on a $2000 westside RH and...
  • It all depends on how you do them and most people...

    It all depends on how you do them and most people do them wrong.
    If your range of motion way below your body with almost straight arms it can be dangerous to the shoulders and and pecs.
    A hard...
  • Don't worry BC02 Kyle likes to poke fun at...

    Don't worry BC02 Kyle likes to poke fun at everyone equally.
    He doesn't discriminate and he has no faults.
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    5
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    125

    Try plate curls. Grab a weight plate thumb on...

    Try plate curls.
    Grab a weight plate thumb on one side fingers on the other and curl it with fingers underneath.
    A 10 lb plate to start then maybe two 10 lb plates(smooth side out or a 25lb plate....
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    4
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    171

    Learn squat technique first before you get into...

    Learn squat technique first before you get into some weight.
    Leg press and back squats are two different animals.
    One no balance or stabilization is required and little technique needed.
    The other...
  • Whats your experience in training people already?...

    Whats your experience in training people already?
    How much training trial and error have you done yourself?
    Even with a certification many trainers really have never tried what they dish out to...
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    4
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    168

    Stick with the basics and build up a solid base...

    Stick with the basics and build up a solid base of strength and technique.
    IMO 2-3 sets of 10 is a good place to start.
    When you get your working sets of 10 reps add 5-10 lbs and again work to 10...
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    9
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    174

    Direct neck training is not bad if done safely...

    Direct neck training is not bad if done safely but like Iron will said most here are kids and the neck is a very vulnerable area.
    You need to start very lightly and reps and slowly build from there....
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    75
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    1,285

    Nice! Now set a new goal say 425 or so and a...

    Nice!
    Now set a new goal say 425 or so and a double or triple with 405.
    Get solid with 375-405 and be patient.
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    13
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    281

    Suit case walks. Heavy dumbbell or farmers walk...

    Suit case walks.
    Heavy dumbbell or farmers walk handle,walk for a distance then switch to the other hand.
    You will definitely feel your obliques and the whole side of your core.
    One hand...
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    2
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    229

    Make sure your curling your pelvis going up like...

    Make sure your curling your pelvis going up like a reverse crunch.
    Try and go slow on the down ward part of the movement.
    To many people just think of raising legs up and down and that works the...
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    9
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    631

    I don't know of these training programs but like...

    I don't know of these training programs but like any program you should ease into them instead of going all out at the beginning.
    One of the factors with being older is recovery.
    If you go from one...
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    5
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    154

    If your doing your romanian DL's correctly you...

    If your doing your romanian DL's correctly you should really feel your glutes and hams.
    Theres not a big difference between the stiff leg DL and Romanian DL's other than range of motion and...
  • JMO i would add in or do cycles of pause reps on...

    JMO i would add in or do cycles of pause reps on both.
    Bench-do a legit pause on all your reps for a cycle.
    Also front delt strength is involved a lot on the first half of a competition style BP so...
  • I would put one leg back on the side your rowing...

    I would put one leg back on the side your rowing and the arm/elbow on the thigh of the other leg so your nice and stable and can concentrate on your row.
    The way your doing it is not wrong but...
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    10
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    574

    So define your goal. Is it bodybuilding to get...

    So define your goal.
    Is it bodybuilding to get better chest development or get stronger in DB bench press?
    If it's bodybuilding the weight shouldn't be the primary concern it should be feeling the...
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    2
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    155

    The longer the better IMO. Also for grip the...

    The longer the better IMO.
    Also for grip the thicker the better.
    Use fat gripz or a similar product and you will really feel the forearms and grip get plenty of work.
    Time under tension is what...
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