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    299
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    6,840

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Hams/Quads
    Single Leg Curls
    10x50
    9x50
  • Replies
    1,255
    Views
    24,741

    Chinups are an interesting change up.

    Chinups are an interesting change up.
  • Replies
    299
    Views
    6,840

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    9x185
    9x185
  • Replies
    299
    Views
    6,840

    Quick Easter Day Lifting

    Dead Lifts
    5x260
    5x290
    5x300
    9x235

    Snuck this one in during the afternoon beteen church and going to my cousins' home for Easter dinner.
  • Replies
    299
    Views
    6,840

    The Past Two Days Training...

    Thursday

    Hams/Quads
    Single Leg Curls
    9x50
    9x50
    9x50
    8x50
    8x50
    burnout x30
  • Replies
    299
    Views
    6,840

    Logging is going to be catch-as-catch can for the...

    Logging is going to be catch-as-catch can for the rest of April. In addition to my full-time teaching job and the evening grad school class I'm teaching, I was invited to take a four-week (online)...
  • Replies
    299
    Views
    6,840

    Working in the Hypertrophy Range

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    10x185
    9x185
  • Replies
    299
    Views
    6,840

    End of the Heavy Weeks

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Shoulders
    Alt DB Press
    5x50
    5x50
  • Replies
    299
    Views
    6,840

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Hams/Quads
    Single Leg Curls
    4x60
    4x60
  • Replies
    299
    Views
    6,840

    Start of the Second Heavy Week

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    4x215
    4x215
  • I remember 36. I wasn't lifting then, although I...

    I remember 36. I wasn't lifting then, although I was doing Tae Kwon Do.
  • Replies
    299
    Views
    6,840

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Deads & Squats Day
    Dead Lifts
    5x260
    5x290
  • Replies
    2,351
    Views
    41,709

    Solid work this week, David.

    Solid work this week, David.
  • Replies
    15
    Views
    616

    I usually reserve working to failure for either...

    I usually reserve working to failure for either my last set of a particular exercise (for larger muscle groups) or the last set of the last exercise for a particular bodypart (usually for smaller...
  • Good work and 'miring the new avi, Pritch.

    Good work and 'miring the new avi, Pritch.
  • Replies
    1,255
    Views
    24,741

    I wish we'd have such nice weather for walking...

    I wish we'd have such nice weather for walking outdoors. Maybe next month - or the month after (after all, it is Chicago).
  • Good luck with the move, the gym, the camp,...

    Good luck with the move, the gym, the camp, everything. We'll be waiting to hear from you.
  • Replies
    299
    Views
    6,840

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Shoulders
    Alt DB Press
    4x55
    4x55
  • Replies
    299
    Views
    6,840

    A Happy Heavy Day

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Hams/Quads
    Single Leg Curls
    4x60
    4x60
  • Replies
    299
    Views
    6,840

    First Day of a Heavy Week

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    4x215
    4x215
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