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    Home Gym Leg Routine?

    Anyone mind sharing their routine? Currently doing squats, barbell hack squat and rdl's.
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    237

    just add drop sets and super sets

    just add drop sets and super sets
  • OKST BAY MIZZ stan FSU osu but hoping that...

    OKST
    BAY
    MIZZ
    stan
    FSU
    osu but hoping that MSU pulls the upset
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    358

    bulk dirty bro!!!!! honestly, I need before pics...

    bulk dirty bro!!!!! honestly, I need before pics to offer my best opinion, but from what I can tell right now you need to add more muscle.
  • Thread: BF estimation

    by bam757
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    383

    Disgusting. Bulk bro.

    Disgusting. Bulk bro.
  • Ur pretty fat now. If i were u i would cut down....

    Ur pretty fat now. If i were u i would cut down. Dont starve yourself, remember you want to atleast eat 1g per lb of lean bodyweight, cardio and lift heavy. Btw, starving wont do you any good, all...
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    243

    Is bulking this simple?

    This is my second attempt at bulking, i want to make sure i'm bulking correctly so correct me where im wrong

    1. Find lean body mass/lb
    2. Find BMR based on lean weight
    3. Multiply BMR by...
  • Do more back exercises. My high school strength...

    Do more back exercises. My high school strength coach told me that if all you do is bench your shoulders would be narrow. Back exercises like rows can widen shoulders out.
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    151

    Review my cutting routine

    I'm trying to cut this extra weight off so I can start my bulk, but I need to know if I'm over training based on this routine. I'm mainly doing 3x5 on big muscle groups like chest/back/legs/shoulders...
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    200

    Hypertrophy and strength routine?

    Would it be best to separate hypertrophy and strength days(like PHAT), or mix both in the same workout for example:

    Mon Chest
    5x5 flat bench-----strength
    4x8 incline bench-----hy
    3x8 chest...
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    Isnt 15 reps a little too high? Hypertrophy is...

    Isnt 15 reps a little too high? Hypertrophy is usually between 8-12 reps.
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    13%

    13%
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    U can do insanity or p90x if u want to get ripped...

    U can do insanity or p90x if u want to get ripped and lean
  • Replies
    3
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    361

    cut

    cut
  • Bulk for another month or so. Then cut that fkn...

    Bulk for another month or so. Then cut that fkn fat off
  • Phat routine by layne norton? Combo of strength...

    Phat routine by layne norton? Combo of strength ans hypertrophy. Hits each muscle twice a week
  • Teenager trying to get big. Plz critique my 5 month transformation!

    The before pics were around late August where I pretty much was focusing on losing fat, the after pics were from last week. I wasn't really serious about building muscle until October so these are my...
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    4
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    709

    To lose weight is simple as this. Be in a caloric...

    To lose weight is simple as this. Be in a caloric deficit per day, weight train and cardio at least 3 times week. Make sure you calculate your calories everyday. Go low carb, eat more protein than...
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    595

    If your were really serious about gaining size,...

    If your were really serious about gaining size, you would've calculated all your protein/carb/fat intake daily. TBH it only takes about 5 min. a day plugging it in My Fitness Pal.
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    TBH it won't take that long to lose much weight...

    TBH it won't take that long to lose much weight because your not obese.
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