Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

User: iron619

Page 1 of 5 1 2 3 4

Search: Search took 1.19 seconds.

  • Damn you gave it all you had on that 505 man,...

    Damn you gave it all you had on that 505 man, nicely done.

    And congrats on hitting a front squat PR of 305--mark these as PR or something! You and I are pretty close in front squat strength, also.
  • Replies
    4,173
    Views
    50,653

    Damn good squat man! Your reverse grip bench is...

    Damn good squat man! Your reverse grip bench is progressing well, also. Maybe you can get a vid of your reverse grip bench sometime so we can see your setup? I want to start incorporating this as...
  • Replies
    376
    Views
    6,060

    Good progress on the sumo deads--you are still...

    Good progress on the sumo deads--you are still relatively new to it, so pulling 415x1 without textbook technique is strong.

    Sets on squats look good, too.
  • Replies
    8,805
    Views
    293,033

    4/23/14: Cardio & Abs

    Cardio: Treadmill running

    Duration: 27 minutes

    Speed: 6.8 mph

    Distance: 3.06 miles

    Incline: 0.0 %
  • Replies
    8,805
    Views
    293,033

    4/22/14: DE Upper

    DE Work - Flat Bench Press w/Mini Band (50% of 330 lbs): 165 lbs, 9 sets of 3

    Flat Dumbbell Bench Press: 100x10, 110x8, 110x7

    Seated Cable Rows: 165x13, 180x12, 195x10

    Dumbbell Front Raises:...
  • Replies
    8,805
    Views
    293,033

    Thanks dude. It was nice to go heavy on these...

    Thanks dude. It was nice to go heavy on these again. Definitely--all the little steps not only saps a bit of my strength, but also isn't really safe. I use a cross grip. I tried the clean grip a few...
  • Replies
    8,805
    Views
    293,033

    4/21/14: ME Lower

    Max Effort Work - Front Squats: 275x1, 300x1, 315x1, 325x1

    Conventional Deadlifts w/Light Bands: 225x5, 275x5, 315x5

    Good Mornings: 105x8, 115x8

    Seated Calf Raises: 115x12, 135x10, 135x8,...
  • Replies
    8,805
    Views
    293,033

    4/18/14: Cardio & Abs

    Cardio: Treadmill running

    Duration: 28 minutes

    Speed: 6.5 mph

    Distance 3.03 miles

    Incline: 0.0%
  • What do you expect to gain from the front squat...

    What do you expect to gain from the front squat holds? Is it to expose the body to strain under the weight/pressure, or is it to strengthen the spinal integrity of your upper back? After you do your...
  • Replies
    4,173
    Views
    50,653

    Are you gripping the barbell with a false...

    Are you gripping the barbell with a false (thumbless) grip? If yes, this would leave the grip of the barbell open, which is why I mentioned a spotter/lift-off is imperative. Anytime I went over 300...
  • Replies
    8,805
    Views
    293,033

    4/17/14: Squat

    Anderson Squats: 315x1, 345x1, 365x1, 375x1, 350x1

    Front Squats: 225x5, 235x5, 250x5

    Assisted Ghetto GHRs: 5, 5, 5

    Seated Calf Raises: 90x15, 115x12, 115x12

    Reverse Kneeling Cable...
  • Replies
    8,805
    Views
    293,033

    4/16/14: Shoulders & Triceps

    Push Press: 215x1, 225x1, 235x1, 240x0, 225x2, 225x2, 205x4

    Seated Dumbbell Shoulder Press: 80x8, 80x7, 80x5

    Weighted Dips: BW+120x6, BW+120x7, BW+120x6

    Bent Over Rear Dumbbell Raises:...
  • Replies
    8,805
    Views
    293,033

    I still wear my Adidas PowerLift shoes during all...

    I still wear my Adidas PowerLift shoes during all my training sessions, but I am not certain if this is ideal or not. I wore these shoes during my most recent powerlifting competition, and a couple...
  • Replies
    4,173
    Views
    50,653

    When you did your reverse grip bench press, did...

    When you did your reverse grip bench press, did you try to keep your elbows tucked closely to your side, or did you leave it out at a 45* degree angle? I used to do reverse grip bench press fairly...
  • Damn you are killing it with the deadlifts man....

    Damn you are killing it with the deadlifts man. Week after week you are increasing your rep count. Soon you will doing 5 plates for set and reps. You are a machine!
  • Replies
    376
    Views
    6,060

    Did you purposely omit squats from your last leg...

    Did you purposely omit squats from your last leg session, or was it by availability? I don't think I have ever started a leg session with extensions!

    Damn you did some crazy volume in your last...
  • Replies
    8,805
    Views
    293,033

    Thanks man. I was actually pretty stoked with the...

    Thanks man. I was actually pretty stoked with the 455x5, mainly because I could have pulled a few more reps in that set.


    Thanks brother!
  • Replies
    8,805
    Views
    293,033

    4/14/14: Deadlifts

    Sumo Deadlifts: 495x1, 505x1, 495x1, 455x5, 425x1

    Ultra Wide Straight Leg Sumo Deadlifts: 225x6, 225x6, 235x6

    Seated Calf Raises: 115x10, 115x11, 115x11

    Hanging Leg Raises: 12, 10, 10
    ...
  • Replies
    8,805
    Views
    293,033

    4/13/14: Chest & Triceps

    Flat Barbell Bench Press: 300x1, 315x1, 315x3, 315x3, 315x2

    Flat Dumbbell Bench Press: 120x5, 120x5, 110x6

    High-to-Low Cable Flys: 70x13, 70x12, 70x8

    V-Grip Cable Pushdowns: 70x15, 80x8,...
  • Replies
    8,805
    Views
    293,033

    4/11/14: Back & Biceps

    45 Degree Underhand Rows: 185x5, 205x5, 215x5, 225x5, 230x5, 225x5

    Weighted Chinups: BW+90x4, BW+90x4, BW+90x3, BW+90x3

    Seated Cable Rows: 165x12, 180x10, 180x10

    Medium Grip Lat Pulldown:...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout