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  • They are called Tuna creations. 110 calories, 19...

    They are called Tuna creations. 110 calories, 19 g protein. Just had a hickory smoked tuna pack. Got mine at Walmart, but I'm sure other stores have them.
  • Sad day.... I don't want to know what it feels...

    Sad day.... I don't want to know what it feels like to run out of the Extrem. Strong deads and cable rows. Pulling a good amount of weight.
  • Thanks MGB. It was solid. Incline #'s still...

    Thanks MGB. It was solid. Incline #'s still aren't whee I want them to be.



    Thanks Mei. Just started doing DB decline bench earlier this month, so those Pr's were easy. The incline fly PR was...
  • I don't know how you handle all that volume...

    I don't know how you handle all that volume Geneius. Benching is strong all around. My BB bench was pretty pathetic for a long time and switched to DB's for a couple months and came back to BB and I...
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    Impressive training with the squats and heavy DB...

    Impressive training with the squats and heavy DB rows! Have fun studying....lol. I'm glad those days are over.
  • Some strong leg training today Andrik!

    Some strong leg training today Andrik!
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    14,122

    Nice work on the squats and the supersets Isch!!...

    Nice work on the squats and the supersets Isch!! Good to see that hack squat PR. Congrats!
  • Solid training and congrats on that strong bench...

    Solid training and congrats on that strong bench PR!
  • Strong bench PR Mei!! Back to back days of...

    Strong bench PR Mei!! Back to back days of training with PR's. Rolling on the Promera stack!
  • Nice work getting that cardio on your res day...

    Nice work getting that cardio on your res day Wish!
  • Thanks Wish! Decent day in the gym. It's...

    Thanks Wish! Decent day in the gym.


    It's already up under the pump extreme forum.


    Thanks Ike! Yeah the strength increases and 2 hour pump after the training is always nice.
  • Just had tuna for lunch. They make this little...

    Just had tuna for lunch. They make this little packs that are flavored good ranch and sweet and spicy. Good stuff! and my fridge is full of greek yogurt....
  • Some strong tricep training Lonnie!! 4lbs is...

    Some strong tricep training Lonnie!! 4lbs is still a decent amount for this log. Think I'm only down about 2lbs right now.....
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    Promera Pump Extrem Review

    Pump Extrem Review



    Taste/Mixability 10/10 - I had the lemon lime flavor and it was amazing as usual. Mixed great in 6 oz of water and I think it even tastes better than lemon lime Peak 400,Con...
  • Thanks Woo! No problem store review is up and...

    Thanks Woo! No problem store review is up and I'll make the thread now in the review section!
  • Thanks for all the support in here Lonnie!! ...

    Thanks for all the support in here Lonnie!!

    12:40

    Chest and Triceps

    Supplements
    2 Scoops Lemon Lime Con Cret/1 Scoop Lemon Lime Peak 400
    1 Scoop Lemon Lime Pump Extrem
  • Thanks Boom... Legs aren't that sore today.... ...

    Thanks Boom... Legs aren't that sore today....


    Thanks Yak!

    Hitting Chest/Tri's in a few.
  • Nice work hitting the arms BBow. I was going to...

    Nice work hitting the arms BBow. I was going to say that had to provide a massive pump. My face and neck burn when I take 2 scoops for about 5 minutes too...
  • Strong incline with the 100's eye. Flat bench is...

    Strong incline with the 100's eye. Flat bench is very strong too. Some days the pump lasts 2 hours after training for me.
  • Some strong OHP work today. 160x7 is very...

    Some strong OHP work today. 160x7 is very impressive. Keep it up!



    Wow!! Awesome squatting tonight Snake. 2 PR's and that 380x1 is huge. You keep making great progress and nice warrior shirt...
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