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  • In on dis. Been lazy as fuark the last two...

    In on dis.

    Been lazy as fuark the last two months. Got to get back on track.

    Starting weight 187.6 ~19% bf.

    Goal: 170 by 12/31 and then going to start a clean bulk.
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    I can confirm, I am not a spai. ign -...

    I can confirm, I am not a spai.

    ign - billthekill2012

    Alliance - MM
  • Bump Ultimate game of rustling jimmies

    Bump

    Ultimate game of rustling jimmies
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    Get a new scale. No other way around it. I mean,...

    Get a new scale. No other way around it. I mean, how do you know your are not 160 lbs? or 170 lbs?




    Yes, you need to change everything.
    You are 14 year old. You should be concentrating on...
  • 175.4 > 173.0 down 2.4 lbs. Still on that...

    175.4 > 173.0 down 2.4 lbs.

    Still on that "sedentary time" from my injured shoulder. Diet is still doing good:

    http://imageshack.us/a/img829/2173/eu0a.jpg


    Going to do a refeed today. 400...
  • Sorry, to hear of your loss.

    Sorry, to hear of your loss.
  • A program like p90x is not the most effective way...

    A program like p90x is not the most effective way of gaining muscle. You've fell for the market hype like millions other about losing fat and gaining muscle at the same time. With a very few...
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    Would really like to see some pics of these. I...

    Would really like to see some pics of these. I want to be leaf.
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    10 days? That is nothing. I've had "stalls" that...

    10 days? That is nothing. I've had "stalls" that lasted 3-1/2 weeks.

    Read up on this, might be encouraging for you:

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
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    True story about me: I once guesstimated what a...

    True story about me:
    I once guesstimated what a portion of ice cream serving is. I then actually weighed that **** and found out it was 2-1/2 servings.


    You are probably eating waaaay more than...
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    You got a food scale and measuring every single...

    You got a food scale and measuring every single thing?
    or
    Are you just kind of "eye balling" your food portions?
  • just under 10% is my guess. looking good (no...

    just under 10% is my guess.

    looking good (no homo)
  • That's really good progress so far bro. You're...

    That's really good progress so far bro.

    You're definitely got some type of recomp going on from your newbie gains. So, just the scale weight is not going to give you the whole picture of what's...
  • Best bf% measuring device: post a pic bb.com and...

    Best bf% measuring device: post a pic bb.com and ask everyone here " guess my bf".
  • 177.4 > 175.4 down 2lbs. Not a single weight...

    177.4 > 175.4 down 2lbs.

    Not a single weight was lifted this week.
    Not a single cardio session was seen.

    Diet was good.
    http://imageshack.us/a/img547/1872/bi95.jpg
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    I was thinking the same thing. He's got lots of...

    I was thinking the same thing. He's got lots of LBM. 13% is my guess.

    OP will be a sick kent at 10%.
  • "Luckily" I hurt it at work while riding a Jet...

    "Luckily" I hurt it at work while riding a Jet Ski. Workman's Comp ftw.
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    13%ish

    13%ish
  • Damn, Dislocated my shoulder today. X-ray...

    Damn,

    Dislocated my shoulder today. X-ray showed a fractured humerus. Gotta do an MRI to see if I tore my rotator cuff.

    Going to be on dat der sedentary time for a while. Might have to drop my...
  • Just as a general rule, when you are on a cut,...

    Just as a general rule, when you are on a cut, you should Decrease training. Let your diet be the workhorse. At 1600 calories, Strength training 3x a week with no cardio is more than enough to get...
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