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  • Elliott Hulse from Strength Camp - new video interview

    the more i follow this guy, the more i become enlightened, guy is so dead on about so many things in and out of the gym
    mSzCi1sYqFs
    http://www.youtube.com/watch?v=mSzCi1sYqFs
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    soooo ready to try this - interview the gal from...

    soooo ready to try this - interview the gal from protein pow today on my podcast and she was talking about how amazing this stuff is, can't wait!
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    i think they're all great exercises and you...

    i think they're all great exercises and you should use them all - if you seem to have plateaud on one of them you can focus on another and rotate, etc
  • i felt he was on topic with good stuff whole...

    i felt he was on topic with good stuff whole time. i didn't realize how many other podcasts he's been on too - lots of good info from him that's not on youtube - just search his name on itunes and...
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    paste them in here rather than asking people to...

    paste them in here rather than asking people to click on the images, youll get more engagement
  • well i don't have specific recommendations for...

    well i don't have specific recommendations for what you are trying to do, but for starting your own business and inspiration there's a bunch of audio podcasts I always recommend...
  • Elliott Hulse - Hour Long Discussion on the Season's of Life

    Dude's insights are second to none - episode 70 @ http://appliedmusclescience.com/itunes
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    maybe in the short term since ur head isn't in it...

    maybe in the short term since ur head isn't in it try some alternatives to get your confidence back up and head on straight and then switch back, riding that confidence?
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    I like all this advice and just an overarching...

    I like all this advice and just an overarching balance of old fashioned spreading the word and social media. I think too many these days are caught up in techy stuff and social media and have lost...
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    Not sure the question, to me the blender bottle...

    Not sure the question, to me the blender bottle is a shaker bottle but I assume with shaker u mean the insert breaking up the power is more fixed in the cup. I use blender bottle can be a pain if u...
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    Have u tried a less rigid approach? Maybe if u...

    Have u tried a less rigid approach? Maybe if u let like every 8th or 10th meal be something indulgent ud be better off long run and avoid binges
  • No need to get caught up in calculations. Just...

    No need to get caught up in calculations. Just figure out where ur at currently, then deduct say 15%kcals from that mostly from carbs. Then just keep deducting another 5 to 10 % of kcals from that...
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    I think ur asking because u know what u should do...

    I think ur asking because u know what u should do yet it's tough to just take the time off so ur hoping one of us will give u permission? :) I'm a big believer in the spirit of the law vs the letter...
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    most it's 7 years drug free. check the inba, nga,...

    most it's 7 years drug free. check the inba, nga, ocb, nanbf, dfac, etc, check all the organization websites within natural bodybuilding for their rules, banned substances lists, etc.
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    could not agree more i've been guilty of it as...

    could not agree more i've been guilty of it as well when i was on IIFYM - i think it just depends on how a person's wired as to whether or not it's a good fit for them. in episode 57 of my podcast...
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    Focus more on resistance training and sprint...

    Focus more on resistance training and sprint intervals for that running you'll get leaner faster IMO and also be training more relevant to rock climbing which is more of an explosive and strength...
  • Thread: Microwave Meals

    by BFJ
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    446

    To me probably the easiest way to get dense carbs...

    To me probably the easiest way to get dense carbs is through pasta type dishes. But IMO look toward shorter ingredient list products. Dried fruit is also a very easy way to get carbs. Jealous my man...
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    Props man I just got my precision nutrition level...

    Props man I just got my precision nutrition level one certification
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    Try different bar thicknesses could even try fat...

    Try different bar thicknesses could even try fat grips. Could also try dumbbell. Could try different grip width different style ez and straight bars. Could even try different angle preacher benches...
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    alberto nunez, a top pro natural bodybuilder who...

    alberto nunez, a top pro natural bodybuilder who was recently on episode 50 of my podcast http://appliedmusclescience.com/b is a big advocated of kettlebell lateral raises. the way the kettlebell...
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