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Type: Posts; User: red_cat

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    [QUOTE=red_cat;1234494883]04/23/13 Weight:...

    [QUOTE=red_cat;1234494883]04/23/13

    Weight: 215.8# (Trending back down...)

    Macro Goals: Lifting: 255p/415c (35-40fib)/90f....Off: 235p/250c (35-40fib)/100f

    Thoughts: What better time to do a...
  • Too much cardio and too much of one type of...

    Too much cardio and too much of one type of cardio. I would encourage you to drop a couple of the low intensity sessions and incorporate some high intensity intervals into your cardio routine. You...
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    I think having a solid support group is...

    I think having a solid support group is absolutely invaluable. You can do it alone but having people who can relate to you sure does help. My wife wasn't supportive of me during my first show and it...
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    My wife loves those little balls...I think...

    My wife loves those little balls...I think they're weird....make jokes about that as you see fit.
  • 87 weeks would just be silly......all you need is...

    87 weeks would just be silly......all you need is 86. :D
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    I was beaming up so many gainz.

    I was beaming up so many gainz.
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    04/18/13 Weight: 216.0# (Up again...) Macro...

    04/18/13

    Weight: 216.0# (Up again...)

    Macro Goals: Lifting: 255p/430c (35-40fib)/95f....Off: 255p/335c (35-40fib)/100f

    Thoughts: Weight has been going up again but that normally means I'll...
  • I think you'll be pleasantly surprised with the...

    I think you'll be pleasantly surprised with the improvements you can make when calories come back up. Keep killing it!
  • Damn! Missed the 515# deadlift. Nice job, sir!...

    Damn! Missed the 515# deadlift. Nice job, sir! I've gotta step up my game!
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    Gotta have some fun with it!! It's kind...

    Gotta have some fun with it!!



    It's kind of ridiculous trying to plan all of it out. lol Keeping the protein down is pretty difficult because I just genuinely enjoy eating protein.
    ...
  • I'm glad that I gave Dream Tan a shot last year...

    I'm glad that I gave Dream Tan a shot last year but it just wasn't a good experience for me. Clean up was a breeze but I didn't feel comfortable the entire day including while I was on stage. With...
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    Link doesn't work.

    Link doesn't work.
  • Thread: 10,000th Post

    by red_cat
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    Thread bump for an awesome giveaway! Congrats on...

    Thread bump for an awesome giveaway! Congrats on 10,000 Stan!
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    Yeah. That doesn't sound like a good idea. What...

    Yeah. That doesn't sound like a good idea. What were your calories at the peak of your off-season and how much were you gaining per week?

    Completely eliminating fat from the diet will kill your...
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    Glad to have you along, bud! Hahaha yeah....

    Glad to have you along, bud!



    Hahaha yeah. I planned for a lot of FF Yogurt, some pancakes, and some jellybeans. Gonna be a good time. :D



    I apologize for this travesty. At least I'm...
  • You probably shouldn't read what I just posted...

    You probably shouldn't read what I just posted about my refeeds..... :(
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    Thank ya, Stan! Apparently that's the theme of...

    Thank ya, Stan! Apparently that's the theme of the week around (which is fine by me)!

    04/16/13

    Weight: 214.2# (NEW Prep Low!)

    Macro Goals: Lifting: 255p/430c (35-40fib)/95f....Off: 255p/335c...
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    04/15/13 Weight: 214.6# (NEW Prep Low!) ...

    04/15/13

    Weight: 214.6# (NEW Prep Low!)

    Macro Goals: Lifting: 255p/430c (35-40fib)/95f....Off: 255p/335c (35-40fib)/100f

    Thoughts: Just another day. No idea where that new low came from but...
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    200 kcal of MISS (~18 min) once a week and the...

    200 kcal of MISS (~18 min) once a week and the one session of Wingates (seen above). Nothing too crazy right now.
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    Always been a strong one for me...does that mean...

    Always been a strong one for me...does that mean I'll look like Arnold?



    Just tryin to keep up with everyone around here!

    04/13/13

    Weight: 216.0# (NEW Prep Low!)
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