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did cell tech make u guys puffy?...how many times did u take it a day? ...pre or post workout?

thanks...

do u think i can keep all my muscle while shedding a few pounds of fat?

ok i am cutting...i want to know a good amount of carbs/protein to intake a day...and how much cardio should i do a week?...i have a specific question about my breakfast..mixing oatmeal and whey...

what are some other stuff to take like animal stak that could help me along?

bump someone plz help...

what about animal stak?

i am 175 pounds...i started working out approximately 8 months ago before i worked out i was fat...really fat...225 pounds no muscle so i dropped down to 160 and gained 15 pounds of muscle...while...

damn david...good response

ur gym...must have creatine // protein water fountains...haha

600 wow mines 365

mon = chest/bi's
tues = back/tri's
wed = legs
thurs = shoulders/traps
fridaysat sun off!

really if anyone wants to follow up on that comment to verify it or not....thanks tho

ok everyone this would be my workout...please tell me how it goes and what i should do thanks


Monday - Chest / Biceps
Chest:
barbell bench press- 4 sets (10,8,6,4)
Incline bench press - 3...

bump...

someone plz help...

whats the best foods to eat when i am going to cut?...i am currently 175...and i wanna cut to about 167...is protein still a good idea to take...when i workout should i change my style from high...

hey man use free weights....more than machines

i would bet on evolution...because im sure that you can work to get lower BF no matter what supplements were around...

im 16 5'9 and weigh 175 and ive been working out for 8 months...and my arms are 15 3/4 inches

my chest...

i weigh 175 and i max 305 and i have a really big chest...

how does this workout sound?....

Monday - Chest
Tuesday - Tri's//Back
Wednsday - Biceps
Thursday - Legs
Friday - Problem day (whatever u need)
Sat. - Off
Sun. - Off

big difference in ur right arm compared to ur left...


EaT