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Hope it works out. I have been squatting heavy on the 1st power day, and deadlifting on the next day. But yes, I haven't been too sore for the most part either.

I (re)started lifting weights on 1st June this year, and jumped right on to PHAT. I ran it for 11 weeks before starting to feel drained. But then, during that time, I cut my weight from 198 lbs to...

Man, hats off to you for working out like a machine. Squat PRs are always sweet.

You were in good shape last time too, but this time you are looking even better conditioned. And happier ;)

Great work.

Great progress. That's some real big changes in 20 days

Paused at the top?

Good luck with your prep.

I am pretty much a noob - so, subbed to learn.

progress is being made and pretty good too. Great shots.

subbed. Progress has been pretty good since your last logs Kyle.

Good workout, despite the stiffness. Did you think about a deep tissue massage session? Had one for my shoulder recently and it seemed to make a difference. Not a huge difference, but a difference...

I agree. That is one heck of an illusion, especially at your height.

subbed !!

subbed. X2 with PHAT.

great log. subbed to hang around and learn.

Pull ups - BW x 7,7
Power cleans - 45 x 8; 95 x 4; 120 x 6 x 4
Bench Press - 45 x 10; 95 x 5; 135 x 6 x 4
Front squats - 45 x 10; 95 x 8; 115 x 3 x 8
Deadlifts - 135 x 5; 205 x 3; 255 x 4 x 2

Pull ups - BW x 7,7
Military Press - 45 x 10; 95 x 5; 115 x 6 x 4
Barbell Rows - 150 x 6 x 4
Squats - 45 x 8; 135 x 5; 175 x 6 x 4

few lifts. sweet deal

Pull ups - BW x 7,6
Cleans - 45 x 5; 85 x 5; 110 x 6 x 4
Bench Press - 45 x 10; 95 x 5; 120 x 6 x 4
Front Squats - 45 x 10; 100 x 3 x 8
French Press - 55 x 3 x 10
Pulley Pushdown - 5 plates x 3...

Pull ups - BW x 6,6
Military Press - 45 x 10; 100 x 6 x 4
Barbell Rows - 130 x 6 x 4
Squats - 45 x 10; 155 x 6 x 4
DB curls - 25 x 3 x 12
Standing calf raises - 90 x 12; 180 x 12; 270 x 3 x 12

The new template has 2 differences -

1. I will add in power cleans and front squats.

2. After the 1.5 hr session today, I realized that I cant do all the compounds on the same day, especially...

Thanks -Lu. I will start with 80% of 1RM up front in the lighter end of the cycle. The plan is to get up to 90% of 1RM on the last (6th) workout of this cycle for 6 sets of 4.

By the way, do you...