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IMO a Tiffany's box is more impressive than any wrapping could ever be LOL! Wish I was so lucky!

Maybe you could buy her some personal training sessions for Christmas? Or if you're short on cash, some good fitness books with beginners workout plans? Just a suggestion.

Do you know what kind of cardio she is doing? There is a big difference in calorie burning between some kinds of cardio, for example you would burn a lot more running than walking, I could easily...

I think it is mostly genetics. I can do squats and lunges til the cows come home and I will never have a big booty, trust me I've tried, although it has gotten firmer and the shape is rounder it is...

I've heard from quite a few people (including my trainer) that the calipers are not very accurate, in fact they don't even use them at my gym. The hand-held thing is supposed to be more accurate,...

I think that test is a load of bs. It said that my body fat level was 26%, which I think is extremely unlikely considering that I just had my body fat measured two weeks ago by a trainer using one...

She's very pretty but she does look too thin, almost sickly. I wouldn't say she's necessarily anorexic, although she could be, you can't tell that just by looking at someone though. She looked a...

In the interview she says that she became vegan in 2001, but she started bodybuilding in 1999, so you're probably right, she built most of the muscle before she became vegan.

LOL I just realized that the forum is censored... it automatically bleeped out word-for-donkey holes.

I think it's OK to approach women at the gym as long as you are not interrupting their workout. If somebody came up to me and tried to strike up a conversation in the middle of a set it would PISS...

Pretty much all of the weightlifting magazines are pretty heavy on the ads. They have good articles, you just have to wade through the ads to get to them. My favorites are Muscle and Fitness Hers...

I have a friend who is Iranian, and you actually look a lot like him, so I would've guessed Iranian. Close enough? LOL

But honestly if you hadn't brought up the subject I never would have asked...

Aw, you're being too hard on yourself! You actually look a lot like I did a couple years ago, before I really started working out regularly. I think if you work hard for a couple months you will...

http://www.organicathlete.org/content/view/452/221/

I agree on Jamie Eason, she has an amazingly hot body and a gorgeous face to boot. She's my favorite fitness model.

She used to be really hot, but now she's just... really sad.

I am considering getting certified as a personal trainer and have been looking at a few different websites, the ones that looked the best for me were ISSA and AFPA. Anybody have any experience with...

The ban was appealed I believe in 2005, I could be wrong about the year but I do know that ephedra is legal right now. The only restriction is that you cannot purchase more than 9 g in a one month...

Well, too much of anything will make you fat LOL... if you want to supplement with whey protein then you need to accomodate for the extra calories by either cutting calories elsewhere in your diet or...

I suggest buying the Muscle and Fitness Hers "Women's Guide to Weight Training" and the accompanying training log so she can log her workouts. I bought this book just a few weeks ago and it has...