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Type: Posts; User: sweetpaula

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    Saludos...

    Hiya to you all....
    Born in BOLIVIA, will be living again in San Jose - California in 2 months. Un saludo enorme a toda la comunidad hispana!!
    Somebody who lives near San Jose?? Looking for a...
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    Is soy protein bad?

    What do ya think of soy protein? I consume whey, but sometime I would like to throw in a scoop or 2 of soy protein, or sometimes consume soy milk.
    Will it keep my muscle gains alright or will I...
  • Opinions plz on a keto diet for contest prep??

    My personal trainer put me on a keto diet, as in I only consumed like around 8 - 10gms of carbs Monday thru Friday and then of course carb load on weekend, I was on this diet for the entire...
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    Thanks to ya all for all the replies :-)

    Thanks to ya all for all the replies :-)
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    Thanks for the info guys!

    Thanks for the info guys!
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    971

    Advise on getting shredded plaese...

    In order to be totally ripped for the competition, how do you manage your last week prior to contest as in diet, when do you cut carbs? Deplete..? Carb load When do you cut water?Any kind of advise...
  • High intake of glutamine before contest?

    Does anybody know if it's worth and why do some people take high intake of glutamine 2 - 3 weeks prior to contest, is this beneficial??
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    Is GLUTEN bad or good?

    I've bought some pasta and the label says diet pasta,high in gluten content.
    The nutritional info is:
    (75grs. )
    265 Calories
    53grs. Carbs
    13.2 protein
    So I figured it's great since it's kinda...
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