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No man, pmcgee is saying he was eating ONLY 1600 cals at 330 lbs (WAY below his BMR) and not losing over a period of 21 days and then added TWELVE HUNDRED CALORIES and started to lose weight? That is...

ULTRAGYMRAT DID YOU READ THIS GUYS POST. READ IT TWICE OR BETTER YET 3 TIMES. THIS IS THE TRUTH.

and yes eat more to loose weight works...................................!!!

im not going by my logic. i was asking you that sarcasticly. about my above post as to speeding up the metabolism through eating............ you say that by eating food, it does not speed the...

read my above post. i was replying to scubyfan over what i wrote.

So how do you know how many calories it takes to digest say 200 calories of chicken?

THINK ABOUT THIS ^^^^^^^^^^^^^^^^^

what about the fact that every time you eat your metabolism speeds up? It speeds up because your body has to go to work to break down the food into individual...

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can anyone lead me to the right place to learn how to write a contract for personal training as far as training in...

im new to this pro-hormone stuff. i took ripped tabs and now im interested because of how they worked.

are there any pro-hormones that convert to T3? like cytomel?

and im not talking...

i have taken 2 six week cycles of ripped tabs by themselves and they are diffenelty giving winstrol like effects. i have 4 personal friends that have all tried it and got the same effects. i have...

Hey wild1poet2. 3 weeks ago i had surgery to repair my labrum and he also shaved some bone of my AC joint. My doctor is a the team doctor for the Houston Astros.

the labrum was the major thing i...

thank you guys for your responses. Its good to hear that you guys that are 2 years post op are stronger than you were before the surgery. that is very encouraging.

i forgot to tell that the labrum...

BradleyS, I work at the methodist hospital. the doctor who did my surgery is the team doctor for the Houston Astros. He specializes in doing shoulders for pitchers. He does labrum surgeries every...

I just had SLAP repair sugery on my left shoulder. I am worried about the rehab process. One week after the surgery i went in for my post op appointment and the doctor told me to start physical...