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Idk but I know I'm a lot stronger when I'm pudgy. Feels terrible to lose my 400+ bench when I get cut.

I'm too nice, don't go to bars, etc, so I don't get the opportunity. Have only done amateur boxing. Record is 12-0. If I had to fight for real I hope it's a manmore. Tall dudes can be cocky af so it...

39 and mine are super tight still, does this mean my test is low? Need to get checked. Had a great Christmas, all kinds of video games, an OLED TV, XSX and PS5. Hnnng

Thanks man! Still killing it.

I'm still here, El Guapo.

I'm 37 and in my best shape so far. Don't let age be your excuse. Small to moderate deficit, resistance training and suffiicient protein and you're on your way. The hard part is consistency over a...

Follow me. I follow back and like everythang.

Thanks! It's been a little bit. Also, anyone have issues with responding to quotes on Chrome? All of the text is doubled on top of itself.

Shredding slowly but surely.
9040671

How do you post a picture that doesn't require a click?

Always. :(

Old man gains are real. There is hope for the OG's. Stay hungry until you fall apart. Staying away from squats cause I snapped my **** up one too many times. Deadlift still just not too heavy. Leg...

Thanks, man! You're looking thick yourself. Nice progress!

Yo, I'm finally getting there. Been lifting for a good 1.5 to 2 hours a day and using a recumbent bike at work. Gained back most of my lost muscle and am sadly the leanest I've been so far. 37 and I...

Prefer fat secret. It's easier to add multiple items and it gives a snapshot of your entire month.

My recent gains while steadily getting leaner makes me a big believer in a small deficit. I have tons of energy, and am gaining strength while looking leaner almost daily.

Dec 1st.

Fat Carbs Fiber Sugar Prot Cals
90.65 553.18 57.2 273.12 153.65 3462

Breakfast 30.46 120.10 7.3 47.19 30.86 870


White Bread
28 g

https://imgur.com/a/wB5lNys

187.6 pounds. Back at it boys!


Still eating how I like with the addition of fruit and a little more protein than before. Recomped recently while adding lost...

Still pumping. Sup guys?

Never heard of her and texting is free. Why would we? Plus the name is ridiculous. We also have FB messenger..

Rustled some jimmies on MFP with this thread.
https://community.myfitnesspal.com/en/discussion/10348650/cico-still-skeptical-come-inside-for-a-meticulous-log-that-proves-it/p1