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^We used to use ether to help start the big diesel engines when I was in the Army, good way to warm the face up on a cold day!

Wendlers used to be my go to program, i've had the 5x5 on my phone for a couple years, nice and simple.

Hahaha oh ya, I have a 5x5 app on my phone for my workouts, weights, and weigh ins.
I do remember going in those 3 month weight competitions, i was so dialed in back then...i'm slowly getting there...

This is really good advice.
OP, I know where you are coming from, I am a veteran dealing with PTSD, with that is depression, social anxiety, paranoia, etc.
It really is debilitating sometimes when...

Night and day, nice job.
Just keep grinding...that's what i'm telling myself, one day at a time.

Krete, it sounds like you have the yard I dream of!
I live in a townhouse, we have these tiny half back yards with half fences, zero privacy with old retired neighbors lol. The place is nice, just...

Holy ****, Moore got jacked!
I was only around for the first few variations of the original thread so only a few familiar faces in here.

I can't even remember what year it was when I first posted...

I'm happy with some Cellucor Vanilla.
I am, however, a basic bitch.

Nice work. If you put your progress photos together you can really notice the difference.
Why not use the family wedding as a refeed and just reschedule one you might have had at home instead?

Down 8 in 8? That's awesome.
Don't let the mind win!

It's coming along!
You have a good base, keep grinding...slow and steady!

Hey Ryan

I am currently running 5x5 (since there is an app for it) and always wanting to do research on any other program. I like that the guess work is taken out as long as you follow the...

Following!
We have similar stats and similar falling off the wagon circumstances (who doesn't?)
Definitely helping motivate, keep it up!

Following!
Good luck!

The mind phuck is exactly why I want to do it when the wife is away.
Don't think it would be fair to her because i'll be a moody piece of ---- when I do PSMF.

Even the week I did in 2014 I...

At your weight, you could probably just start by eating less and moving more. As you start adjusting the formula really doesn't change, it is that simple...just needs dedication and patience.
...

Same story here, man.
I am 32, ex Army, operational stress injury, etc.
I cannot seem to get out of the funk, I use marijuana for trauma and of course that will make me feel a little lethargic, but...

Right on, man.
I loved making logs on here to keep myself accountable.

I am looking to start my PSMF possibly around Feb when I am finished coaching hockey....need some normalcy back in my life!

Good job, man.
Following!

How has the last week been?

I tried PSMF before my wedding 3 years ago, I only ran it for about 7 days and definitely dropped a few pounds, Was doing 1,200 cals a day...

Every day I open my front door is like a new adventure in Narnia.