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Stalled on my shoulder press! Gutted!

Hit 12 reps on every exercise apart from shoulder press so overall was a good session. I had less than 6 hours sleep so hoping that was the problem and I...

The thing with All pros is that if you making progress on your other lifts then it really doesnt matter too much about your curls. You will get stronger with curling as your other lifts increase so...

All going well. Not had much free time at home after having a new born to look after, it has made training more difficult, but I've adapted by doing pretty much all my training in mornings before...

Put on 3 pounds over the last three weeks and back upto 164.5 lbs now. Starting to see some of the results from All Pros in the mirror which is good to have for motivation.

Managed 12 reps on all...

Have been hitting the gym and following the program well over the last few weeks.

I have the last Heavy day coming up on Friday this week and will be hitting everything for 12 reps.

I forgot to...

Personally I wouldnt add upper chest as I think your bench will stall a lot quicker. You already have bench press and shoulder press both working your ches, shoulder and tri's hard 3 times a week,...

Hit my last heavy day on the 4th March. Went well and still feels relatively easy. Difficult to get on all the equipment as my gym is so busy at the moment, so started hitting it in the morning now....

Hit the gym this morning for my first heavy day, all went well and felt pretty easy which I know it should be on day 1.

Ended up moving the dumbell shoulder press up to 16kg on each DB.

All...

Hey everyone

I'm gettin back into lifting again with All Pros and plan to get my lifts to respectable numbers.

Feel free to share your progress with other people!

Starting with the below...

If your still a beginner with Bench Press less than 1.5x your body weight and squat less than x2 your body weight then I would say go for All Pros beginner routine. The original.

subbed. Want to see how you get on. Uk brah checking in.

Good luck man.

If I was in your shoes I would cut. You look like there would be some nice gains coming through if you lost a few % of body fat. If you bulk now for say 6 months then its possible you would put on...

Thanks to everyone for keeping the thread active!

I'm still working on getting back to where I was, I'm going to reset the weights lower again and just build my way up slowly.

A load of exams...

Cheers dude.

We will do man! Keep at it.

Stay safe dude.

Hey great to see so many people in here. Thanks for sharing your progress!

Glad to have some other people to share the journey with.

I've been out for a few weeks in hospital, had some medical...

In.

The subtle ones are the best.

Repped for lunch time LOLs.

In!
(late I know but in)

I'm still a noob but got a T3i and love it.

Have a done a few portraits which I'm into.

Can you give some advice on filters please, I love all the cool filters in...

A cop should only use reasonable force to arrest her.

Punching the woman in the face is not reasonable.

Turning her around and handcuffing her is. If she resists arrest then taking her to...