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    thx zoso7982 for the reply, i'll start a 20/40/40...

    thx zoso7982 for the reply, i'll start a 20/40/40 diet for sure!



    thx for the advice phoenix, i eat red meat, but i'll start with protein suplement (MET-REX maybe). i do weights too

    Mondays...
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    bump!

    bump!
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    Help! Rate daily routine

    Hi everyone, i used to do A LOT of exercise, i was in the basket team and the rowing team... ‘till i started to work :(

    I measure 1.68cm (5'6'' feet’s i believe) and i was weighing 90kgs (198...
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    i hate beer, but i do like whiskey and Vodka,...

    i hate beer, but i do like whiskey and Vodka, saturday is one of my best friends birthday and i havent drink alcohol in about 3 months, drinking a lot of shots of vodka and whiskey (only with ice)...
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    I use, Cinnamon, Dried cloves and apples :D with...

    I use, Cinnamon, Dried cloves and apples :D with a little (a little) of brown sugar. been taking it that way since i was 4 years old XD
  • Thread: Lipo 6 dosis

    by Lueszu
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    Lipo 6 dosis

    Hi everyone,

    im new here and this is my first post. i have a question about the proper dosis of Lipo 6, i started using it monday and i only exercise mondays to fridays, no weekens, so should i...
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