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I considered that strongly but that would mean I would have to bench at least 315 while I already bench 250 so that's a long shot but if I cut down smart And mantain my bench at least then all I...

Oh no, it's like Olympic weight lifting except it only involves clean&jerk and pause bench(instead of the snatch) and the weight classes go like 129, 139, 154, 169 etc.

I weigh roughly 149-151 give or take with about 10%body fat(used the electronic on that send a electric pulse through you're body) I wanna compete in weight lifting or my high and I wanna drop to 138...

Ok this year in looking to complete in the 100m for my high school, I have little experience with running track but I've always been naturally fast for someone that never trained for sprints.

I'm...

Ok this year in looking to complete in the 100m for my high school, I have little experience with running track but I've always been naturally fast for someone that never trained for sprints.

I'm...

It would be pretty hard to maintain body weight and go up in squat, honestly you'd go up more if you bulked a little then cut, that's just me

It would be pretty hard to maintain body weight and go up in squat, honestly you'd go up more if you bulked a little then cut, that's just me

I'm looking to do track this year, im a junior. i did track in 8th grade as well but stopped.

anyway i need help on setting up my program, because the past couple days ive been having trouble...

I'm looking for speed and power program(obviously)

I'm looking to do track this year for my junior year. I'm looking too run 100m, 200m, triple jump, and long jump. My 40 my early sophomore year...

Be sure to point at many airplanes.

Is it possible to get a scholarship for college for weightlifting?
If so what are the best weightlifting colleges?

I did
275x15

146lb

Do starting strength and eat

Don't you ever rethink about not doing legs

You probably would have better luck if you changed the thread to "help with legs"

I feel like this is a 2nd grade math word problem

But just run for the mean time. Also do push ups and body squats and stretch.

You'll probably be good for a free safety your tall and if you run pretty well you'll do great and or corner back basically the same thing, or a wide receiver.

But if you so how became super...

Mines like 275x14 whatever that calculates to

No one lifts for "strenghth" either

No one cares.

Honestly, there's other purposes to lift for strength other then fighting.

I just say the word abercrombie and LOL'd
But seriously someone probably took and already program and just changed the name..