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Right on man thanks for the reply, I appreciate it .. I 'll definately check that out ..

yea they do have good customer service..theres always someone to answer my questions .. i ordered t-bol a couple months back even though it was backordered and after a few weeks of being backordered...

no replies so im guessing this was a stupid question..alright guess that answered it lol thanks..

Alright so i've been reading some epistane/havoc threads and heard a lot of positive feedback and learned some valuable information. I ordered my first bottle of epistane, cycle support and liver...

well I'm about to start cutting and I just ordered
-green mag
-white flood
-purple wraith
- reduction all from Controlled Labs

sawp hawaiian..i tried 17hd didnt really do much for me just some energy and faster recovery..shoots den

and your like what? 20?

NEVERMIND im an idiot i figured it out

i didnt get the powertec bench ..i ordered a different one called stamina strength bench it works pretty good..but umm i just put together my powertec powerrack i put everything on except the dip...

sweet cant wait to get it all set up..can finally start benching again my last bench broke so i ordered this powerrack and a regular dumbell flat/incline/decline bench to put in to the rack and that...

yay! just got it in like 10 mins ago im so excited ..just gotta set it up haha..im guessin its gonna take a good 2-3 hours? i put together a couple benches and it took me like an hour and a half so...

i rock the ice al lthe time..its what keeps me skinny lol

3-4 whole eggs and a 6oz steak

wow thanks for the positive reply! atleast now i know im doing alright =)

Alright so heres the deal. I'm 5'10 1/2 171lbs and 11-13% Bodyfat. I'm bulking like i stated in the title and I was wondering if my diet consisted of enough callories and the right ones... im trying...

forgot to post yesterdays workout..heres how it went..o yea i got PRs on the Military presses and DL's

Week 4 Day 2 (Wednesday)

Squat
110 X 5
110 X 5
110 X 5
110 X 5
110 X 5

i second that

i love PW and GM but i love the taste of GM better..iguess im weird like that...

Alright so today was the start of week 4..hit some PRs on Bench and Rows today so that was cool..i was excited because i got to try my CL Green Mag and Purple Wrath free samples that came in this...

alright tonight i had to stay home to watch my lil sister while my parents are away for the weekend and i was bored as hell so decided to do some grip/forearm work and see how much it took to kill my...