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Currently I am on the atkins diet- I have lost about 15lbs and need to lose another 20
(I know others recommend this and others recommend that, but its been working so I'm gonna see if I can stick...

It has 70g of carbs and 35g of protein. The whole idea is the fast absorbtion. But can't I get that with regular whey protein and a banana? Also, the sticky on pre workout nutrition on here...

Should I take recovery 2:1:1 because it absorbs quicker. My friend told me regular food takes too long to absorb... like 2 hrs

naw because thats what i was eating everyday, i would eat the same things and based on when i consumed them.. I would have my results

Determined..no carbs after 8? What If I go to bed at 4am on a daily basis? So then its no carbs after 1..seriously Im a night owl... What about consuming fat?
I ask because when I was on atkins...

You've all seen them..at the gas stations..I wouldnt mind spending the extra money becaus of the convienence factor...(it will actually save me money because I dont have to spend the time with the...

so basically, on the atkins diet, if you dont burn it off you can still gain fat?

The other thing is, and I know alot of people on here swear that it doesnt matter if you eat right before you go...

smt1 thanks bro, when you deplete your glycogen stores, you lose fat yes? so what are the disadvantages of depleting your glycogen stores?

Do I need a supplement with sugar for maximum energy?
If not then I will eliminate all supplements that contain sugar given that the ones with sugar would keep extra fat on me,

Now once I elimate...

Wow quick responses, thanks guys. I understand the whole daily caloric intake thing, but if you are on Atkins and you have eliminated all carbs, i thought the daily caloric bit didnt apply as long...

The other question I had was on Atkins diet, your body depletes glyogen then uses fat stores for energy? So the whole idea is NOT to replenish your glycogen stores so you can burn fat? Can someone...

If you dont burn the food, does it get stored as fat? I know carbs if you dont burn them get stored as fat, I was just wondering if you what happens if you are on atkins diet only eating carbs and...

Thanks guys, thats why I love this site. StevenMilligan, Yea my buddy told me the same thing. I could go to a doctor get ***** and take it while finding a way to conquer the nervousness


I have...

Im on atkins right now, so havent been eating any carbs much less vegetables, what vitamin should I take to supplement for this

Come to think of it need it anyways, cause even when im not on...

Not that I get in fights, certainly dont start any, but about a couple months ago I this thief that I sent my friend to confront got my stuff back, then he calls me in a rage saying watch my back etc...

you end up burning the same calories no? But running is better to lose fat because you want to speed up your heart rate??

On the flip side would you retain more muscle with walking since your...

When you lose weight its either going to be loss in muscle or loss in fat?

Since Im not getting energy from having no carbs, what can I do so I have some energy when I go out and play basketball in the evenings?

Its weird but if i consume alot of carbs in a meal,...

My buddy says its all the sauces that will mess it up for you like bbque sauce etc

Are you supposed to consume 1 gram of protein per "actual body weight" or "lean body weight"?