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  • Thread: Blending Oats

    by dest0
    Replies
    4
    Views
    1,049

    Don't see what the problem would be if blended....

    Don't see what the problem would be if blended. It's the same way as ingesting fine oats..I have oats in my shake every day.
  • They're only baseline. If you're gaining 1 KG per...

    They're only baseline. If you're gaining 1 KG per month @ 2,700; stick to that as it's ideal for you until you stall then increase your calories slowly accordingly.
  • Thread: Critique my diet

    by dest0
    Replies
    12
    Views
    426

    You have to start somewhere..Given your status...

    You have to start somewhere..Given your status I'd start at 2,700 calories and aim for ~2 KG gain a month (Take a weekly average, and if you're gaining 0.5kg per week then stick to it, if you're...
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    ^Literally this. If you've got specific...

    ^Literally this.

    If you've got specific requirements, just go by that.

    You can add honey, olive oil, coconut milk/almond milk/water, bananas, strawberries, oats, and ice cream.
  • Replies
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    295

    Oreo shake with LOADS of ice cream.

    Oreo shake with LOADS of ice cream.
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    22
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    602

    Are you here to ask for advice or argue the ones...

    Are you here to ask for advice or argue the ones given to you?

    There's no 'Clean' food. There's protein, carbs, and fat. Eat the right intake/ratios and you'll get where you want, simple as that.
  • Replies
    34
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    11,446

    Consult your doctor, and I'd suggest decreasing...

    Consult your doctor, and I'd suggest decreasing your sodium intake (If you're having too much), as well as, increasing your water intake.
  • Thread: Critique my diet

    by dest0
    Replies
    12
    Views
    426

    What's your activity level? What's your...

    What's your activity level?

    What's your current caloric intake?

    3,700 sounds too high, 250g of protein is relatively high as well (Not needed - unless you prefer so)
  • Replies
    6
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    299

    My advice is for you to train upper back if...

    My advice is for you to train upper back if possible, eat at maintenance while keeping your protein on the higher end.
  • Replies
    22
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    2,010

    For a 195 lbs guy, you should NOT be consuming...

    For a 195 lbs guy, you should NOT be consuming 44g of fat. You don't want to mess with your hormones now do you? Besides, consuming fat doesn't make you fat, being in a caloric surplus does.
  • Replies
    4
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    6,655

    There's no certain way of telling because you...

    There's no certain way of telling because you don't have the nutritional facts of said package, and most inputs are user inputs any way..

    But if I had to choose, I'd go with the 2nd one, makes...
  • Replies
    22
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    2,010

    2x that. And if you're 195 lbs, you probably...

    2x that.

    And if you're 195 lbs, you probably don't need to cut on 1850 calories..2,200 should be okay to get you to lose 1 lbs per week.

    The bigger the caloric gap, the more prone you're to...
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    8
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    847

    Protein sources that don't need a fridge: ...

    Protein sources that don't need a fridge:

    Canned Tuna
    Canned Beans
    Whey protein
    Eggs (Not for long)
  • Thread: Need some help!

    by dest0
    Replies
    6
    Views
    285

    Ladies and gentlemen, he strikes again! Pure...

    Ladies and gentlemen, he strikes again! Pure talent.
  • Thread: Need some help!

    by dest0
    Replies
    6
    Views
    285

    Detective spotted. OP, you're in trouble.

    Detective spotted.

    OP, you're in trouble.
  • Give it another week, plus, if your lifts are...

    Give it another week, plus, if your lifts are going up, then that's consistent progress, stick with it.
  • Replies
    12
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    2,199

    Don't blame IIFYM for your inaccurate scale of...

    Don't blame IIFYM for your inaccurate scale of misconception of how IIFYM works..

    - Don't use these scales, they're inaccurate
    - How is 0.1 KG considered a bulk?
    - Don't use ratios and use grams...
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    3
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    980

    Looks fine to me.

    Looks fine to me.
  • Replies
    71
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    7,104

    I tend to disagree with this part, consistency...

    I tend to disagree with this part, consistency plays a role here, if you're eating specific calories daily and then you binge a day or two, then it will affect body composition, however, if you're...
  • Replies
    71
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    7,104

    I guess he's got time on his hands.... ...

    I guess he's got time on his hands....

    Question is, why eat 1,500 calories from Oreos? I guess we'll never know.

    Even better OP, take your Oreos to a lab, have them test you as you eat it and...
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