Search:

So the whole 3500 calories = 1lb fat. Is that the same amount calories required for muscle gain?

If I have a BMR of 2700 @ 17% BF (186lbs)

Does eating more calories = more growth ?

Can I eat 5000 calories a day, and hope to gain say 80-90% Muscle/10-20 % Fat? All of this done clean of...

Alright, thanks for the help guys.

Input anyone ? Might as well finish the Rippetoe

Home Gym:

http://www.powertecfitness.com/power_rack_system.htm

http://www.powertecfitness.com/utlbench.htm

Picking up the leg attachment next week.
I own the complete rack though.

My father reminding me daily that my hobby has become an obsession. We literally have fights about it now.

Every time I see a gorgeous woman, thats all the motivation I need.

k thanks

Yellow or green. I might pick up some

I realize this thread is ancient. I want to bake around 5lbs of chicken a week (all at once). Can I still measure out 25grams of protein using public calorie count websites?

Haven't been in nutrition section for a while. I was thinking of doing 1Cup CC 1Cup Kashi Go Lean and 1TBSP Nat Pb.

x2 , I have been throwing in half a banana lately

if you need quick/cheap i recommend boston market. I literally eat a whole chicken and like 2cups of string beans/2cups sweet potato when I go there.

I see a lot of people have tuna, I'm assuming its the canned one. I once ate 2-3 cans of tuna everyday for 3 months, I pretty much cant stand the sight of it now. Good Stuff though

if pasteurized then yes. i get mine from eggwhitesint.com, bb.com carries them.

you just contradicted yourself, unless you are fat that is.... seem to be pretty nonchalant with the word "homo", perhaps you are describing your own sexual preference?

doctors are not nutritionists.

Ill start this off I guess.

Chicken
Salmon
London Broil
Egg Whites
CC
Nat. PB
Broc.
Spinach

might i suggest bulkfoods.com , great place to get good quality inexpensive nuts

explains why he is banned..