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You forgot dat dere photoshop

Very.

Superset everything.

Bench with push-ups (not to mention he says u have to hold the benchpress rep at the top for about 10 seconds to feel the extra burn)

Dips with tricep pulldowns (Apparently...

in4mostretardedopever.

Saying B1g has a less then impressive body is just the most retarded thing ive heard.
He is 1 of the leanest natty mofos in teen section. Listen to his advice rather then...

Definitely possible.

fixt.

strong shorts

zyzz/10

16-17%. Maybe more?

I'm the opposite.
1RM squat = 260 lbs
1RM Bench = 240 lbs
Thankyou god for giving me godly leg genetics which let me not hit them as hard but still get FUUUUU gains.

Rear delts is just about the only muscle I experience DOMS with frequently. Maybe once every month or so I'll experience it in my tris, and today is my time of the month.

Might want to check this out...

http://startingstrength.wikia.com/wiki/Layne_Norton%27s_Power/Hypertrophy_Routine

Have had insane gains on this program.
Much better then just upper/lower.

yeah bro.

whoever told you not to try it with water was a retard.....

^True.

protein gets absorbed quicker if you have it with water

^ Broscience.

lol at 17 yr old internetz warri0r.
You can train any body part. On any day you feel. make sure that u have 72+ hours of rest before u hit that same group again. That is all.

Dem dere tri's.
Rear delts.

zyzz/10

its only legal to beat women here.

boobs or gtfo

Not with that little muscle. Eat.