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Hi Jason,

Been listening to your videos for a few months lately and just found your program.
Long story short, I started 2012/01 at 152p., doing push pull legs i gained 9KG, right now I'm at...

Do that 1-2 times a day, lol!

My body weight is the same (maybe even lost a pound), but during last few weeks I see that my stomach got bigger: bloated/fat.
Anyway, I was working out hard, constantly as always.
Eating...

My dad was diagnosed a lumbar spine cyst and told to do a surgery. It freaks him a lot, and he doesn';t want to do it, but the pain is killing him and there is no another way. He is working out, even...

I think doing 2 on, 1 off, 2 on, 1 off... Is possible too. But only if being these off days, really OFF. No cardio or else.

Lift day, just killed my legs! Couldn't walk afterwards. Insane pump! Love it! You have just to put all yourself in it and not cheat.
Deadlift->Back Lunges->Stiff deads = I feel like i'm all dead...

Thank you Ryan,

I will definitely buy some pre-workout, as I workout first thing in the morning. I really need some super fuel!
My stack starting monday: PreW (Assault, but still looking for a...

What about Assault, is it worth it? I heard a lot of positive comments about it...

Any suggestions on supplements?

I'm the person who believes that it is enough to take only whey protein and vitamins as everything is all about food.
But my workouts are first thing in the...

2 scoops of whey
500-600g of chicken breast
2-4 eggs
250g cottage cheese
150g fat free greek yogurt

Just bought the program. Waiting for Ryans letter!
Been doing my own GST, but with such sale opportunity want to start with an original one! Can't wait for it!

That's the answer I was looking for. Thank you. I'm also the same way: to work the same movement and get results then jumping from one to another without any results.
What is the normal increase in...

Everyone is talking that the main exercises are most important, such as squat, deadlift and etc.

So I suppose making these my core exercises would be the most beneficial?

At the moment I'm...

http://img59.imageshack.us/img59/5214/photo20120716194656.jpg

Yes, thanks. I will lower some of the weights. Because I didn't really work my back good enough this week on 4-6 reps.

Today I have done PRESS DAY:

Core: Incline BB Press 8 reps x 3 x AMRAP...

Today did a PULL DAY in such an order:

Core lift: Weighted Chin-ups 8reps
Supp #1: BB Bent Rows 4-6reps
Supp #2: DB bench Row 4-6reps
Supp #3: Bicep Curl 4-6reps
WPT: Incline DB Press 4-6reps...

On complex sample routines.
So which would you suggest to do. Two different from your video: 2 complexes x 3 x 12, so 6 circles total.
OR
Complex "floor to ceiling" with a barbell, but doing more...

WHAT IF...

Doing GST 2 days on, 1 day off, 2 days on, 1 day off, and etc...
I just have a possibility to go to the gym everyday, even on sundays?

Thanks for the replies.

The only thing that concerns me is the fat on the obliques.

Anyway, I feel great being in that shape, already. 12% of BF is a really great news for me while on the...

Thanks! I hope that I will be in those 5%, hah

Anyway, what did you mean by "low teens"? My english is not perfect, sorry.
I will go with a 40/40/20 for these days and +-2200kcal a day. Currently...