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Down to 207 = ) 33.5 inch waist now!!! Yay

212 today, just a pound.. But.. I am at 17.3% BF now and waist went from 36.5 to 35. I know it was mostly water weight but it feels good to me!!

Look for a work out partner in your area who has some kind of expierence at the gym, so you dont feel totally lost..

I hired a PT for 10 sessions to make sure I was doing the machines, posture.....

You're not going to get one answer.. Everyone is sorta mixed with this.. I do know, that when I eat junk, like Mc Donalds.. I feel like crap.. but when I eat a healthy meal, such as fish with steamed...

I'll post an update on Tuesday... Its my 2 week weigh in/BF% check with my personal trainer..

I've been working out and doing cardio, etc... I'm not so worried about the weight, I want to get my...

Aloe Gel or plant..

Also, there are products for after waxing that greatly helps.. Walgreens, CVS,..etc, should have them.. Try your local grocery store..

For me it was a pain in the rear for the first 1.5 weeks... Now.. I am totally fine and I am on a 700 calorie def. The hunger pain will subside.. Your body has to get use to it... I sometimes...

Whoa, nice change man.. Good job

Hey guys.

= )

Hey guys.. after my sessions are up with my PT I am not going to renew them and I was wondering if any of you worked out at 24 Hour Fitness, I am in North Austin off of Parmer Lane, but can drive +10...

Yea, that's fat.. I just cut it off before I bake or grill it.. = )

That sounds about right, according to calorie king, its 23g protein for every 4 ounces.. So, I think that is about right

Ok, 213 as of this morning..

I cant post pics, but they are on my bodyspace.... see you at weigh in

I should have a 30 post count in a couple of weeks so i can post before/after

Have fun

Guys, grow up.. Have you never been in a freaking locker room before.. ****.. Seriously.

You look great- I have no advice.. just wanted to tell them to stfu

I'm in!

This should be fun

214 want to be 200 (or less) 20.2% BF, want to be 16 (hopefully)

Pizza
Chinese Food
Corn Dogs (Hey, everyone has a kid in em)

Especially Chinese food.. Chinese BBQ Pork to be exact... droooool

I have pictures on my bathroom mirror, refrigerator and pantry.. and by those are pictures of what I would like to look like....

If I am not honest with myself.. I know I will stay the same and...

The only motivation you are going to get, to get out of bed in the morning is from yourself.. They have given you ideas but you want to slap them down in a way....Excuses are excuses no matter what...

So, today was my first session of PT.

Took measurements and weight.... I don't remember my sizes,I forgot to pick up the sheet after the session, ugh.

But, I am 214.5 pounds, 20.2% BF.

She...

Great job, keep it up man