Search:

Its been a couple years since I have posted on here. Used to be really into lifting and was really happy with the way i looked but my muscle was not functional and my wrists were killing me.

I...

I wouldnt mind getting my pops involved either. Hoping for some sort of circuit workout

I have two friends who I have offered to help lose weight. They both will not get gym memberships. One is 6ft 300 lbs but a large build. The other is about 5'9 220 with one fake foot and another...

173,891+24= 173,913

I skipped lower back because I am riding my bike for 20 miles or so since its 80 out today. I can always fit in deadlifts on legs to make up for it.

I agree with the wide grip pulldowns being...

Been lifting for about 3 years, 1 year fully dedicated. Today I only had about 35-40 mins in the gym due to the baseball team taking over the gym at 2. Today I focused fully on my lats because im...

As long as you are in there everyday you will see results

Today I did chest. I was going to add in triceps but had to get back to my apartment to work on homework.

My workout looked like this. What do you think?

Incline barbell press- 2 warm up sets,...

I am a pretty active lurker who rarely posts. I did the Ergo-Genix transformation earlier in the year. I improved a crazy amount. Gained and lost inches everywhere with rather poor dieting. I didn;t...

Good progress. Keep lifting and eating. keep it up!

I do tend to neglect legs. I have recently started squatting more because there is nothing like your entire thigh feeling ripped to pieces for a week. My buddy said that I need to eat like 3x what i...

Last couple months i've focused on barbell presses. My 1 rep max is 270 and my last 4 flat barbell sets have looked similar to this.

20 pushups
135x12
185x10
205x4

I literally can't go more...

I was reading Arnolds biography and he would go on day trips to a forest and do upwards of 40 sets. I am enquiring whether it is more beneficial to do the standard sets you see on this site or is it...

I didn't bulk per say. i was lifting regularly with poor college kid diet. I saw ergo-genix transformation contest, joined it and added what they had with QBM and added in more traditional work as...

doing a 5 day split is bad for a novice? It is suggested they get back int he gym and do more squats when they can hardly walk up and down stairs after the previous day?

HST looks awful. Why do the best body builders do splits? Chest/bi, back/tri? I am pretty sure they dont do them a day apart. Seems like you will gain a bunch of newb muscle at first but not improve...

yup

Awesome. thanks

are you suggesting that hitting a muscle group while its still repairing it self is a good idea?

If your doing a 4 day split
Chest/bi
Back/tri
Shoulders/traps
Legs

Is it necessary to have a day of rest if the body part I'm working next already had 3 days off?