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  • Thank you! I wish I could've done it little...

    Thank you!
    I wish I could've done it little more upright but that feeling of heavy pressure made me push thru it all the way with arch
  • 95kg or 210lbs x 1 PR Military Press Form Critique

    I felt good so I decided to go for it. I've never attempted a 95kg ever before.

    https://instagram.com/p/BS5fGU0hPKK/
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    140kg Bench Press milestone vid

    Guys I reached my milestone of 3 plates.
    I had my ass on the bench my first rep
    ysk35z3uXBk

    Is the lift good? Critique welcomed!
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    Do db and machine flies. You can't make your...

    Do db and machine flies. You can't make your chest wider but you can make it grow so overall it gets bigger.
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    Thanks! The press seems easy but holding it tight...

    Thanks! The press seems easy but holding it tight is the tough part..my quads are burning holding it steady in that lockout position.
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    Z Press Form Check Video

    I started incorporating some Z press to my shoulder workout
    Sorry if video is small, recorded using my iphone 6

    1st one is 3x60kg
    2nd one is 5x50kg

    oY8OddoFWPc

    I5vee151X0I
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    If your cutting, thats expected but as others...

    If your cutting, thats expected but as others said don't worry. Still give it all you got, work hard, lift hard and you will minimize it as much possible
  • I'm not a huge fan of push presses. I do them...

    I'm not a huge fan of push presses. I do them rarely when I reach failure on my overhead reps. I always felt that using leg drive was cheating and wont help much with strict pressing.

    Will push...
  • Yes, touch your chest with the bar with...

    Yes, touch your chest with the bar with everything! Flat, Decline, Incline.
  • Do something you can do for 10 reps. Keep...

    Do something you can do for 10 reps. Keep increasing the weights slowly over time. Work on your form with lighter weights. Pretty straight forward
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    410 Raw Bench Press @154lbs Video

    This is not me.
    I was jaw-dropped seeing this dude bench over 4 plates. He isn't really that huge or jacked up like others benching 4 plates+
    I'm just about to hit 3 plates pretty soon and I feel...
  • Exactly! but I assume it is a lot safer than...

    Exactly! but I assume it is a lot safer than heavy benching but having the bar drop right on top of your forehead game over..
  • It was a normal grip but I'll definitely give...

    It was a normal grip but I'll definitely give that a try next time. Never tried it before with suicide grip.
  • Majority of the people in the gym I go to (Korea)...

    Majority of the people in the gym I go to (Korea) they work with dumbbells and smith machines which i hate.
    I regret not squatting and deadlifting in highschool -_-
  • Military Press 85kg(187lbs) 1rm @84kg Video..Critique please!

    I felt good and tried to max out. I'm currently on 5-3-1 and finished my set of 1x12 60kg.
    last set 1x12 60kg
    1x1 70kg
    1x1 80kg
    1x1 85kg

    9dp-ZuzfC3I

    Hows the form guys? I didnt use any leg...
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    thanks for the reply. I concentrate on the...

    thanks for the reply. I concentrate on the lockout to feel the squeeze the shoulder muscles before going back down
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    Military Press Video Form Critique

    https://www.youtube.com/watch?v=8KiibYc7dcs&feature=youtube_gdata_player

    60kg x 8 times
    criticism comments appreciated

    I usually touch my clavicle but couldnt go lower because of the bars
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    I started the same time as you when I was in...

    I started the same time as you when I was in Highschool. That time I did not do any Squats and Deadlifts at all...only bench press, bicep curls, lat pulldowns, tricip cables but I VERY MUCH REGRET...
  • 230kg max deadlift.. Is this considered a completed rep?

    https://www.youtube.com/watch?v=RJjvmHvp4Ek&feature=youtube_gdata_player
    friend of mine just maxxed out at 230 but the form was terrible and was not perfect. Even though form was bad is it still...
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    They are relaxed

    They are relaxed
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