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yeah i am eating 5 rolls srry not 20 rolls lol, I got carried away, even though if I were like a glutton or something sushi would be my meal of sin lol

wrong .... sushi = awesome! :)

Recently I have been eating alot of sushi, (e.g. 5 california rolls, 5 shrimp tempura rolls, 5 avacado rolls, 5 tuna rolls)(thats like lunch for me) I sort of lift weights but I mostly play ice...

I'm 5'10, 180 lbs, 20% fat, 21 yo looking to add some muscle. Is p90x a good routine for me? any advice, suggestions or p90x stories? all help would be greatly appreciated.

I will be playing ball hockey for 3 hours, once a week, what should my meal look like before my game. I usually eat 2 twix bars ... any advice?

I love sushi, I heard that it is low in fat and extremely good for you? any comments about sushi, This in my eyes would be a great "cheat meal" .... any opinions? or any nutritional facts on it? like...

She is 5'10 and prob like 200 and gaining weight slowly, i want to help her feel better about herself and look good, what kind of food should she be eating, because i heard that the thyroid is...

I just finished training, at the gym I got a protein shake, 1 cup milk, 1 scoop protein, and 1 banana.

I'm at home and i think ive created my new PWO meal.

I'm boiling sweet potatoes.

My...

I have been afraid for a while to work out because I am afriad that I am not doing the excersises correctly. I AM AFRAID TO INJURE MYSELF! maybe i need a good yelling to help me ... have u ever...

I still eat a big breakfast ... is this ok?
I have managed to maintain my same weight @ 165 , 5'9

Breakfast =
3 eggs fried in pam
3 slices Whole Wheat Bread
3 Slices Of Turkey Bacon
2...

It is whole wheat lol

Right now I am eating a box of mac and cheese, 2 eggs(boiled) and 2 glasses of2% milk, this is prob gonna be my dinner ... any comments?

Also Could i live off oatmeal? Could i eat oatmeal for breakfast, lunch and dinner and not lack nutrients? how long would i be able to do this for? a month? a year? I love the stuff and its cheap? Im...

How long until whey goes bad? does whey have expiry dates on them?

Ive been reading some articles about taking like 8 egg whites for breakfast, egg whites are basically and egg without the yoke right?
so i could basically just crack 8 eggs and remove 8 yolks and i...

I'm confused with calories eaten per day and what kind of food you eat? I'm 169 and im on a 3000 /day calorie diet, If i eat 2500 /day do i loose weight? Also if I was say 230 lbs all muscle and i...

Is it possible to learn how to do power cleans with correct firm without a trainer or by just learning through trial and error. I am researching and getting ready to start rippletoes program soon and...

The title says it all, I work around 60 hrs / week, not alot of time, but i have two dumbells and I would like to work at home, this 60 hrs per week is only for the summer and ends in sept so I will...

I am 19, 5'9, 168, I used to work out regularly and then summer came around now i am working construction 8-6 every day mon - fri, should i still be consuming my 3000 calorie bulking plan? it...

Man this makes so much sense, I have been away for the gym for like 2 months and forgot to do dips with the proper form, i do not remember bringing my legs back when i did dips a couple of days ago....