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god why?

john cena is what i am going for, without the gayness of course

guys tries to eat all 12 McDonalds value meals in one sitting

http://video.google.com/videoplay?docid=5452588123248817471

try a gatorade bottle

Mochochino is really good

this is sick to watch, it looks so cool

http://www.youtube.com/watch?v=G1bYO...eature=related

good job, I'd expect with your already big size you'll be putting up much more soon to come

Ill do 3 sets
25x12
30x12
30x12

They're a great exercise and they make you look bigger, they help that v-taper

weighted pullups
wide grip bench
lunges
SLDL
Deadlift

reminds me of Mr_Angry

get that v taper going and you're set

lift hard and drink a little less, three days is a lot

medium number two is the ****

idk what he's taking about, deadlift is fine on back day, you can do it on leg day too if you'd like. Personally I do it on back day, try to do reverse cable flies some other type of higher row to...

i do them on the shoulder/trap day. at the end of my workout I'll do 3 sets of 10 reverse barbell curls, and then 3x10 wrist curls

Russian Bear by Vitol

smack a bitch if they dare ask you to supersize

what are you guys doing for 2 hours?! I only take 1 I guess you go a little longer with a partner b/c you work wait for them to do the same sets but, damn two hours

yeah boi! do it to it

giant bon3r