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Thanks! Last night I made Sweet and Sour Chicken from Eat Clean magazine and I got both of my kids to eat it. Kami NEVER wants to eat chicken and she loved it.


Ohhhhh yeah!! I can make some...

After a lot of thinking over the last week I have decided that competing just is not for me. I am VERY happy with the progress that I have made in the last 8 weeks and I really don’t want to lose any...

Thanks!

Ok if you love Ke$ha then you have to have some music suggestions for me.

February 11, 2011

This week flew by. I am glad it is the weekend again and glad it is IHOP night! On Saturday I took Kami to see Beauty and The Beast. I was a birthday gift from mommy. It was...

Wednesday
Marc had me make a slight adjustment to my diet. I have replaced Peanut Butter with Macadamia Oil. I put Mac Oil on my egg pancake for Meal 1 and 5 and put it in my sludge for Meal 2. It...

Wow Gretchen! You have made awesome progress especially when dealing with such bad news. Keep up the good work!




I can eat!



Thank you! I am happy to inspire other moms.

Thanks Bob! My plan is to keep kicking ass!

Sunday, January 31, 2011
My baby girl turned 5 years old! I started my day with about 30 minutes of walking on the treadmill then it was on to the birthday celebration. We had a party for Kami at...

Friday- 1/28/11

Marc and I trained legs together. Here are a few videos from our session.

Leg Press. My strength is definitely down from dieting but still not too shabby
j8_Q_UMBEEg

Hack...

Thanks Ron! Hi Steph & Trent!


This IS Awesome!


I am excited!!


Great advice.... I am doing that already and it does work great. I have legs Monday and Friday. I always do HIIT on Monday...

Hello everyone! Katie Lobliner here! Most of you probably know me because my husband is Marc Lobliner, President of Scivation. I work as Marc’s part-time assistant for Scivation. I also manage Jen...

Thanks babe! I miss you and love you. I am looking forward to our family time.

Thanks for checking on me!

I am doing great and have made some good progress in the last few months. Marc took my Body Fat last week and I am at 19% @140.5 lbs. I was under 140 at one point...

Thanks! Yes, could have done more but I was afraid to hurt myself. I am not even sore today.



LOL! Yeah I think I can hold my own if I was to workout with the boys. Bring it on!!



Thank...

On Wednesday I cut about 130 calories. 4 of my 6 meals have been 2 meat meals have been cut from 5oz to 4 oz of chicken and my 2 egg meals have been cut from 1.25 c of Egg Starts to 1 c. Luckily my...

Thanks Bob!


I have been training for about 10 years. Strength takes time.
I am excited to see how much muscle is hiding under my fat!



Thanks!

Deadlifts from Today
WOOOOHOOOOO!

225 for 5 reps
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Today was deadlift day again!
I am still feeling the sciatica but it is more like a dull pain that comes and goes and I rarely get that horrible shooting pain down my entire left leg. I decided to...

The last week has been going great. I have again decided to change up the diet and training program. I am resorting to what I know has worked for me in the past.... THE CUT DIET!

I started The Cut...

Hey Kera!

Great idea to keep a pregnancy journal. I am so excited for you and Tommy.

Enjoy your appointment today. I found Kami was a girl at 16 weeks. I would guess that your BIG ultrasound...