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lol dont fall for that bs... regular price on that crap is 22.50 but they sell that crap for 49.99 to 79.99... depends on certain stores... there's all kinds of preworkout supplements out there just...

Was wondering if they can both be taken? What'd you guys think?

just remember wide grip pull ups will work the inner back or the traps and narrow grip pullups will work the outer back and you will feel the burn when doing narrow grip pullups