Search:

Using this tool, looks like calories might be my problem.

I'll look at cutting back on calories if I get any bigger.

Dude I have the exact same problem as you.

I've recently upped my carb intake bigtime. I'm seeing results in my muscles, but f*ck me dead my stomach resembles that of a 6 month pregnant female.
...

I mix about 60 grams of dextrose and 40 grams of protein into some water post-workout.

Dextrose is the fastest acting carb (it's sugar), so it will transport the protein to your muscles fast after...

I LOL'd

I store ALL my fat in my belly and a little in my arse.

My upper body seems really cut, same with my legs I have the most defined calves and quads.

My belly always sticks out I don't know why....

If bodybuilding were a human being, I'd have belted the bastard.

Major head-doer lol

I've done a bit of research on this topic.

I don't know about Australian breads - I find nothing really wrong with them if you stick to wholemeal/multigrain types.

However in America, they have...

FYI - My rice cakes are made from 100% brown rice.

The only time you should be taking fast-acting carbs (eg. dextrose or fruit) is straight after a workout. If anything, eating a potato or pasta...

I've been told this by 3 different sources. Two of these sources speak for themselves (bodybuilders), and one I read from an article.

It makes sense, considering Fruit, or fructose is a...

Far out hey, I'll have to break it down and figure out where I'm getting my calories from - and then just add ingredients to my diet accordingly.

Will do. Thanks bro.

LOL I never realised how vegan my diet looked. Not a vegetarian no. Sometimes I'll have a roast chicken subway sub for lunch.

Dinner is where I always get my meat.

Question: What is PB? Cheers...

You may be right. I could swear I'm going over my calorie intake if anything.

But I'll make sure I start doing a count of how much I'm eating to be certain.

Peak as in how much your maximum carb intake is.

But you already answered that one I see - 400grams.

You seem to be getting results with it judging by your display hehe. Cheers.

Good question. I don't think I can answer that one lol

I know I should be getting exactly 3000 calories a day. I assume I'm getting at least that much if I get the right amount of protein and...

From the research Iv'e done, for my body weight (176 pounds) I should be getting anywhere between 350-500 grams of carbs. This is also considering I want to bulk, and I do some cardio (I play...

Is 380grams your average daily carb intake brother?

How much carbs is your peak for a day?

Generally this is what I eat a day. I've been getting gains, but reckon I can do so much better:

Breakfast: Wheat/Oat Cereal w milk + protein shake (Around 40 grams carbs, 30 grams protein)
...

I've been told to avoid fruits considering fructose aren;t ideal carbs. But yeah, I guess the odd banana or two won't kill me.

I can manage 300grams. But trying to reach 500 grams sounds like a...

Hey guys. Sorry if already thread has been made but..

I'm struggling to fit in so much carbs in my diet. I can handle the protein part, but I can't possibly comprehend how I'm supposed to fit in...