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Uh, I may have a solution. How do you breathe when doing abwork? If at the max contraction you have filled your lungs, and then as you're doing the negative breathing out, then you will probably get...

MrSinister, as opposed to just saying "everything" is wrong with them, why don't you actually be specific. I mean, I doubt you get LEPROSY from flys, so that's at least one thing not wrong with them.

pie at the end?

I swear, the pronunciations are getting crapper as we go along.

Yeah, sure, that would work...

...EXCEPT IT'S WRONG!! >_<

http://forum.bodybuilding.com/showthread.php?t=649720
Read that lengthy topic. =)

Eep. *cries*

http://dictionary.reference.com/search?q=hypertrophy
Check out the pronunciation, and then click on the pronunciation key, to figure out how to pronounce the pronunciation =P

From what I can say...

Despite a few big words which flew over my head (I'll understand this one day, I swear it!), I actually see what you're saying now. Makes a lot of sense. Thanks for clearing that up. =D

Hmm. Not sure I follow your reasoning there. Is that purely for the sake of doing both just so you don't have to choose one or the other, or do you have some specific anatomical reasoning behind...

You missed my question earlier, and I wanted to see your response. Since I had the impression your view was "use either, there's not a whole lot of difference", this post here suggests you believe...

So are you saying that higher intensity is worse for fat loss then say, a 45min jog? I must admit, I got pulled into the HIIT thing. =X But that may just be because I don't like doing cardio for that...

Like everyone, I want maximal fat loss and minimal muscle loss. Surprise surprise. However, I'm willing to sacrifice a bit more muscle for a bit more fat for this summer. So, as opposed to becoming...

I personally found it involved lower down on my back, whereas regular rows hit higher up. That might just be me though. =/

http://www.exrx.net/Muscles/TricepsBrachii.html

I think he means the lateral head.

In that case, I heard kickback style movements are the best. I think someone said anything which has the upper...

Restrict yourself entirely to a leg press machine for the next year of your life. <_<

Generally there are four types of chin/pullup that I've seen.

Wide overhand
Normal overhand
Normal underhand
Close underhand

I have never seen people really advise wide underhand or close...

What, with the t-bar row? Maybe. I'll try it eventually I guess.


Word. That **** is awesome. Dunno how it is with a dumbbell, but I always like to change it up a bit by reversing the grip on my...

1. How often do you dead?
Depends on the training schedule. On average just once a week.

2. What rep range?
Once again, varies. Generally about 6-10.

3. How many Sets?
Still varying. 3-5 on...

Never done a t-bar row, but I've found bent over barbell row is really great. Dumbbell rows come next. Cable rows I've never liked. I just don't feel my muscles working as much as I do in barbell or...

Your bicep will contract more in a dumbbell curl as opposed to a hammer curl, which is why hammer curls tend to work your forearms more. However, as people are generally saying, it'll still work your...