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I've grown off of as little as 80-100g a day, but I maintain and grow more between 350-400g a day (i'm 5'5" @ 190)

I'm a big fan of corn chips and salsa....but I also eat cucumber slices w/a little bit of salt (forces me to drink more water)

yeah I'm helping him as much as I can and this is something we've discussed.....fortunately it's only until january he has to do this

like I said it's a strange situation for him......I just hope I'm never there....the good thing is he's staying positive and trying to put his anger/emphasis back on his training and diet.....thanks...

ok the situation is my bro split up with his wife and is renting a room in someones house.....he needs a diet that'll allow him to ease into his pre-contest phase in January when he moves into...

has anyone mentioned Amy Fahdli?

Since my leg was shattered last year it's been tough to find the consistency needed to get back to reasonable shape to start my precontest training for the NPC state this next summer. I've been using...

WHO???

i have leftover 10 ip amps 230mg......i was thinking of stacking them (1 every 6 days) and adding Bold to it since i can't get anymore eq.....i'm interested in seeing how this works for you....

zero-except for those who gave up their lives to fight the Nazis

If I like it-I'll use it in my prep for the 2008 NPC Wisconsin and post a log

asians smuggle ecstacy to louisville and the rest of the us through toronto.........."THE AMERICAN DREAM" TO HAVE YOUR OWN BUSINESS!"

OMG this thread proves that I'm pro-(fill in the blank) and I don't care about (fill in the blank)

caucasian, republican, conservative response:
imagine that?

terrorists are lazy!

I was her boss and she wanted to quit (she was a Delta-Zeta easy DZ at UW-W) she said you can F*** me if you want) I almost didn't know what to do! After the initial shock, I went to town.....!

imagine that?

terrorists are lazy!

looking for info on his workouts/training........in the mid 90's i read an article in one of the musclemags that he (I believe it was him anyway) would train 6 months out of the year and rest the...

isn't natural olympia a cheap beer?

i approve this post! I'm also a conservative-independent who leans republican
Guilliani '08!

they won because i fell asleep during the second quarter.........unfortunately we (i mean they) still don't have a running game........i'm not sold on this zone blocking scheme or the O-line yet