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Dont make yourself crazy, calories vs calories out is the key, hit your daily macros and everything will do its job!

I have lose 68 pounds doing this and weight keeps melting off!

Use it to cook eggs and they taste absolutely delicious, pick it up on amazon, its like $10, what do you got to lose?

so you guys are saying that all that matter is total macros, i cheat one time a week so for that 1 time i can cut the carbs and fat a little more during the day and utilize them at night?

wtf i used to rent wrestling tapes form there and i was at teh elks lodge show where eddie guerrero came out

**** i had no idea his rep was this bad!

ok edit previous post, did a google search and see hes not liked

you dont like him?

Jac Sabboth in whitestone queens? wrestling universe?

moar!

wow just wow, sodium is 3%

using half dextrose - half oats ratio + whey + creatine post workout

Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
In Stock $41.99

Controlled Labs Orange Triad, 270 Tablets
$29.79

Higher Power Micronized Creatine, 500 Grams
$12.95
...

how long do u guys do it for?

thanks every1 will rep and try PW

i will be supplementing

Orange triad (multi V, joing, digestion, immune)
Optimum Nutrition Whey
HP Creatine

now should i add to this stack HP glutamine or something like xtend??

thanks so...

would any1 recommend doing this would half white rice and half barley be okay when cutting or is it a better bet to just go with brown rice, thanks!

read up here, this is how i lost 50 pounds!

have it all !!!

which dressing do u like best?

your the man bro, keep it up!

no keep creating new threads