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What's that going to do? Macro ratio is really irrelevant as far as weight loss is concerned..it's...just...the...calories

Dude, it doesn't matter how "clean" your diet is, or the carbs, or macro ratios... it's just the calories...

That being said, you are likely experiencing calorie creep. You are not measuring,...

About 10 days ago. I was injured and was completely stim free for about 6-7 days. Rough!

Perhaps if the mesomorph has a higher caffeine content, that could account for the small difference in...

You will probably be disappointed with super pump 250 if you are a serious stim junkie used to aps mesomorph.

Used the new 250 today with dmaa and was very underwhelmed. Not as strong as...

The most important principles to understand...

"Starvation mode" is an abhorrent annoying myth that won't die

Carbs and Carb timing are pretty much irrelevant. Unless you believe in unicorns. ...

It's the calories... yes really that simple. (Now watch for all the broscience responses)

There is no such thing as starvation mode. One the most obnoxious fitness mythologies ever.

IMO you losing fat, you are just at in "in between" point. No longer "fat swole" but not lean enough look "cut". Plus low carb can leave you looking flat. Stick to the plan. Once you start getting...

Some good laughs here. None of these compare to something like aps mesomorph. 2 scoops = 3+hrs intense training, fasted, no "carb drink" necessary. Stuff is insane! Can hop on the cycle for an hour...

Ezekiel toast with kerrygold grass fed irish butter, amazing. Or, Ezekiel toast with peanut butter, preferably "dark chocolate dreams" by peanut butter & co. Eggs/egg whites ok? I know they aren't...

10k "clean?" Easy. You must not be a food hype if you cant fathom this.

Arrowhead mills Sprouted grain organic pancake mix, grass fed butter, organic maple syrup, with eggs and chicken sausage,...

Meh. Go to marianos if you have one, they sell grass fed venison from new Zealand, amazing tasting, and 520cal 100pro for 1lb.

The problem with ALL this stuff about, egg yolks being bad, red meat...

As a "food hype" (something akin to a crack addict, except with food instead) I cannot actually FATHOM how someone can need to take a powdered drink instead of food for gaining weight, I mean, I...

Im sorry Alec, but Gaspari keeps claiming this, but the fact is, nothing compared to the original SP250, I agree with the OP, the original 250 was absolutely out of this WORLD. 2-3 hours of heavy...

What will your routine be like?

Check out a newer brand called "fairlife", 50% more protein, 13g vs. 8g per serving for regular milk. Its real milk, but has no lactose, even the skim tastes pretty good, worlds better than regular...

Most people think they burn a lot more calories than they really do during cardio, and for me at least, cardio increases my appetite to ravenous levels, leading to overeating. Just keep that in mind.

No compare to siggi's vanilla. 14g protein and only 100 calories. Amazing taste and texture.

HYALURONIC ACID! Cannot believe more people on here haven't caught on to this stuff, its pretty amazing. BB.com sells one from source naturals which also includes the MSM, glucosamine, chondroitin,...

Please stop spreading this myth. Its one of the countless fitness and diet myths commonly spread around by the masses. And its a super annoying one, too.