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If you're trying to bulk/gain mass do 3x6 or 3x8. I wouldn't do all drop sets either, just do them normal or some drop sets.

I'll just show you what I do as maybe a rough estimate of how it may convert:

Dumbbell Bench - 4x6 - 65 lbs

Barbell Bench - 4x6 - 170 lbs (45, 10, 5, 2.5 on each side)

I'm a deload supporter. Every few months take a whole week and either take it completely off or more preferably do all of your routine at 50-60% of your usual lifts. It's nice to have a week without...

This is my biggest problem with lifting too. Solutions I use are:

- Ask someone walking by if they'll spot quick
- Ask a gym supervisor to spot quick
- Use the bench that has side bars that I...

Standing barbbell curls.

I've been doing close grip bench for a while and I really don't like it that much using the barbbell, it seems to hurt my wrists/hands a little bit and I'm not a big fan of the exercise. I've never...

YES. I'm a deload supporter. I'm doing mine this entire week right now actually. Every few months take a whole week and either take it completely off or more preferably do all of your routine at...

Both, but if you had to pick one Id do it on the training day.

I never go to the gym unless I have a lot of energy. That's why I lift in the afternoon too because that's when I'm most awake and have the most energy.

I would say generally do 3 sets.

I dropset differently though on arms:

100 lbs - 10 reps
60 - 10 reps

x2

http://muscleandstrength.com/workouts/scrutinys-4-day-muscle-building-split.html

http://muscleandstrength.com/workouts/shauns-4-day-muscle-building-split-routine.html

I alternate between those...

Right now I palm the ball in my right hand and run up from the left side. When I get up and try slamming it in basically the ball goes into the front of the rim, I still need to get higher.
...

I've seen different information on depth jumps. Some say you just land from stepping off of a box, while others say you jump as high as possible after landing. Which one is correct or more beneficial...

I think anyone who's 6 feet tall could be able to dunk if they worked at it like I plan on doing. Thanks for the help.

Open to any more advice.

My current routine is:

Mon - Chest/Shoulders
Tue - Back/Abs
Wed- OFF
Thu - Legs/Abs
Fri - Arms
Sat - OFF
Sun - 30 min. cardio

LIFT - Mon, Tue, Thur, Fri
Cardio - Sun

Completely Off - Wed & Saturday

http://muscleandstrength.com/workouts/scrutinys-4-day-muscle-building-split.html
http://muscleandstrength.com/workouts/shauns-4-day-muscle-building-split-routine.html

I started off very skinny...

I'm a supporter of a deload week. After lifting for a year straight I finally took one week where I did my routine with every lift at about half of the weight I normally use. I just focused on the...

My college bans both sleeveless shirts and ipods. Among many other complaints.

Yes of course, adjust to your liking. Just generally do 3 sets of 8-10 reps.