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Nice one. And that's a great track playing in the background too. DUBBBBB

nice ideas all, keep em coming !

Here's what we have already:

Power Rack / Squat Rack / pullup bar
Oly bars (2) with 1000+ pounds
Smith Machine with pull down/rope pully options
Super Bench
Leg Press/Leg extension/Leg Curl...

Rock on man looks good

Repped

I do five days like this
Monday chest
Tuesday back
Weds off (I do cardio)
Thurs triceps shoulders
Friday legs
Saturday biceps, calves, abs
Sunday off (cardio)

Been working well

good score

LOL that was good :)

"I did it all for the snookie, the snookie, so you can take that cookie...."

Between sets I walk around a bit and catch my breath, get a drink of Xtend, wipe off sweat w/ towel. I start the next set when my body says it's ready. Usually 1 to 2 minutes depending on the...

People should wear whatever the F&&&K they want and not give a rats ass about what anyone else thinks!!

This store has cool shirts and stuff like affliction, diesel etc
...

R=resist
E=excersices,
S=stairmasters and
T=treadmills

What is your goal? To keep getting stronger and stay where you are at bf wise? Or to get lean and ripped?

Personally lean and ripped looks better than fat and strong....I'm just saying!

IMO...

^^^this

Both my right arm (I'm a lefty) and right leg (acl injury caused my whole leg to atrophy about 12 years ago) are smaller. I work the same number of reps




And ^^^this. It's not...

Repped

Old guy being an unnecessary meanie to new guy? :)

Grips are good IMO!

OT , that's one bitchin' beard you have there, rock on !

I can't grow one, it comes in all patchy...

This bulking plan has worked pretty well for me the last month - worked so well I moved up to an inch bigger waist jeans.. .lol

SURE it is...... hehehehe

j/k ! :)

I was concerned about them because of what I feared was a shoulder impingement. So I went to my ortho and he said it wasn't an impingement, just a little bit of arthritis in my AC joint. Since...

Looks like you are scribbling a grocery list and some smiley faces! Are you sure you are realllly working out, or just doodling ? hehe


Srsly tho - Gym Buddy is da bomb, I love it on my IPHONE 4...

You should be fine, I wear mine doing walking lunges and such and they are holding up just fine.

I wouldn't run in them, it would tear the soles (and your shins) up !